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Meatball vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between meatball and condensed milk?

  • Meatball is higher in copper, vitamin B1, vitamin B12, iron, fiber, and folate, yet condensed milk is higher in calcium and selenium.
  • Meatball's daily need coverage for copper is 77% more.
  • The amount of sodium in condensed milk is lower.
  • The glycemic index of meatball is lower.

We used Meatballs, meatless and Milk, canned, condensed, sweetened types in this article.

Infographic

Meatball vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1036.8%
Contains more CopperCopper +4606.7%
Contains more ZincZinc +91.5%
Contains more PhosphorusPhosphorus +36%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1036%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +981.3%
Contains more Vitamin B1Vitamin B1 +942.2%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more FolateFolate +609.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~89.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +165.5%
Contains more WaterWater +113.5%
Contains more OtherOther +118.6%
Contains more CarbsCarbs +580%
~equal in Fats ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +1284.6%
Contains more Mono. FatMonounsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Condensed milk DV% diff.
Copper 0.706mg 0.015mg 77%
Vitamin B1 0.938mg 0.09mg 71%
Vitamin B12 1.5µg 0.44µg 44%
Polyunsaturated fat 4.666g 0.337g 29%
Protein 21g 7.91g 26%
Calcium 25mg 284mg 26%
Iron 2.16mg 0.19mg 25%
Selenium 0.8µg 14.8µg 25%
Saturated fat 1.425g 5.486g 18%
Fiber 4.6g 0g 18%
Sodium 550mg 127mg 18%
Folate 78µg 11µg 17%
Vitamin B2 0.213mg 0.416mg 16%
Carbs 8g 54.4g 15%
Vitamin B3 2.5mg 0.21mg 14%
Phosphorus 344mg 253mg 13%
Vitamin B6 0.2mg 0.051mg 11%
Cholesterol 0mg 34mg 11%
Vitamin E 1.73mg 0.16mg 10%
Zinc 1.8mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Calories 197kcal 321kcal 6%
Potassium 180mg 371mg 6%
Vitamin B5 0.5mg 0.75mg 5%
Vitamin C 0mg 2.6mg 3%
Magnesium 18mg 26mg 2%
Monounsaturated fat 2.188g 2.427g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Fats 9g 8.7g 0%
Net carbs 3.4g 54.4g N/A
Sugar 1.25g 54.4g N/A
Manganese 0.006mg 0%
Choline 88.4mg 89.1mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
26%
Condensed milk
Minerals Daily Need Coverage Score
63%
Meatball
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 53.15g)
Which food is lower in Saturated fat?
Meatball
Meatball is lower in Saturated fat (difference - 4.061g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 61)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 423mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.