Meatball vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between meatball and fortune cookie
- The amount of copper, vitamin B1, vitamin B12, phosphorus, choline, zinc, vitamin B6, fiber, and vitamin E in meatball is higher than in fortune cookie.
- Meatball covers your daily need for copper, 72% more than fortune cookie.
- Meatball contains 150 times more vitamin B12 than fortune cookie. While meatball contains 1.5µg of vitamin B12, fortune cookie contains only 0.01µg.
- The amount of sodium in fortune cookie is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Meatballs, meatless and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +339% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +1076.7% |
| Contains more ZincZinc | +958.8% |
| Contains more PhosphorusPhosphorus | +882.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5666.7% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +1438.5% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +1373.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.06mg | 72% |
| Vitamin B1 | 0.938mg | 0.182mg | 63% |
| Vitamin B12 | 1.5µg | 0.01µg | 62% |
| Phosphorus | 344mg | 35mg | 44% |
| Protein | 21g | 4.2g | 34% |
| Polyunsaturated fat | 4.666g | 0.466g | 28% |
| Carbs | 8g | 84g | 25% |
| Sodium | 550mg | 31mg | 23% |
| Choline | 88.4mg | 6mg | 15% |
| Zinc | 1.8mg | 0.17mg | 15% |
| Vitamin B6 | 0.2mg | 0.013mg | 14% |
| Fiber | 4.6g | 1.6g | 12% |
| Vitamin E | 1.73mg | 0.03mg | 11% |
| Fats | 9g | 2.7g | 10% |
| Calories | 197kcal | 378kcal | 9% |
| Iron | 2.16mg | 1.44mg | 9% |
| Manganese | 0.19mg | 8% | |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Potassium | 180mg | 41mg | 4% |
| Vitamin B3 | 2.5mg | 1.84mg | 4% |
| Vitamin B5 | 0.5mg | 0.297mg | 4% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Folate | 78µg | 66µg | 3% |
| Saturated fat | 1.425g | 0.669g | 3% |
| Monounsaturated fat | 2.188g | 1.345g | 2% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 3.4g | 82.4g | N/A |
| Sugar | 1.25g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +625% |
| Contains more OtherOther | +263.6% |
| Contains more CarbsCarbs | +950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +901.3% |
| Contains less Sat. FatSaturated fat | -53.1% |