Meatball vs. Crab meat — In-Depth Nutrition Comparison
Compare
How are meatball and crab meat different?
- Meatball is higher in vitamin B1, fiber, iron, and vitamin B2; however, crab meat is richer in vitamin B12, selenium, zinc, and copper.
- Daily need coverage for vitamin B12 for crab meat is 417% higher.
- Meatball has less sodium.
Meatballs, meatless and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.2% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -48.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +136% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +323.3% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1669.8% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 11.5µg | 417% |
| Vitamin B1 | 0.938mg | 0.053mg | 74% |
| Selenium | 0.8µg | 40µg | 71% |
| Zinc | 1.8mg | 7.62mg | 53% |
| Copper | 0.706mg | 1.182mg | 53% |
| Polyunsaturated fat | 4.666g | 0.536g | 28% |
| Sodium | 550mg | 1072mg | 23% |
| Fiber | 4.6g | 0g | 18% |
| Iron | 2.16mg | 0.76mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 88.4mg | 16% | |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Magnesium | 18mg | 63mg | 11% |
| Fats | 9g | 1.54g | 11% |
| Phosphorus | 344mg | 280mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Folate | 78µg | 51µg | 7% |
| Vitamin B3 | 2.5mg | 1.34mg | 7% |
| Saturated fat | 1.425g | 0.133g | 6% |
| Monounsaturated fat | 2.188g | 0.185g | 5% |
| Calories | 197kcal | 97kcal | 5% |
| Protein | 21g | 19.35g | 3% |
| Calcium | 25mg | 59mg | 3% |
| Carbs | 8g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin B5 | 0.5mg | 0.4mg | 2% |
| Vitamin B6 | 0.2mg | 0.18mg | 2% |
| Potassium | 180mg | 262mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +484.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.4% |
| Contains more WaterWater | +33.7% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1082.7% |
| Contains more Poly. FatPolyunsaturated fat | +770.5% |
| Contains less Sat. FatSaturated fat | -90.7% |