Meatball vs. Crackers — In-Depth Nutrition Comparison
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Differences between meatball and crackers
- Meatball has more copper, vitamin B12, vitamin B1, choline, phosphorus, and zinc, while crackers have more vitamin K, iron, and vitamin B2.
- Meatball's daily need coverage for copper is 67% higher.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of crackers is 63.
The food types used in this comparison are Meatballs, meatless and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.5% |
| Contains more CopperCopper | +578.8% |
| Contains more ZincZinc | +267.3% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -24.2% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +86.6% |
| Contains more SeleniumSelenium | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +820.8% |
| Contains more Vitamin EVitamin E | +75.1% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.104mg | 67% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Polyunsaturated fat | 4.666g | 13.137g | 56% |
| Vitamin B1 | 0.938mg | 0.416mg | 44% |
| Protein | 21g | 6.64g | 29% |
| Fats | 9g | 26.43g | 27% |
| Iron | 2.16mg | 4.03mg | 23% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.213mg | 0.456mg | 19% |
| Saturated fat | 1.425g | 5.562g | 19% |
| Carbs | 8g | 61.3g | 18% |
| Calories | 197kcal | 510kcal | 16% |
| Choline | 88.4mg | 9.6mg | 14% |
| Phosphorus | 344mg | 248mg | 14% |
| Zinc | 1.8mg | 0.49mg | 12% |
| Vitamin B3 | 2.5mg | 4.352mg | 12% |
| Monounsaturated fat | 2.188g | 6.553g | 11% |
| Vitamin B6 | 0.2mg | 0.063mg | 11% |
| Selenium | 0.8µg | 6.7µg | 11% |
| Calcium | 25mg | 120mg | 10% |
| Vitamin E | 1.73mg | 3.03mg | 9% |
| Fiber | 4.6g | 2.3g | 9% |
| Sodium | 550mg | 726mg | 8% |
| Folate | 78µg | 92µg | 4% |
| Vitamin B5 | 0.5mg | 0.417mg | 2% |
| Potassium | 180mg | 118mg | 2% |
| Net carbs | 3.4g | 59g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 1.25g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.3% |
| Contains more WaterWater | +1747.1% |
| Contains more OtherOther | +60.6% |
| Contains more FatsFats | +193.7% |
| Contains more CarbsCarbs | +666.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +199.5% |
| Contains more Poly. FatPolyunsaturated fat | +181.5% |