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  6. Meatball vs. Cream cracker

Meatball vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between meatball and cream cracker

  • Meatball has more copper, vitamin B1, vitamin B12, and phosphorus, while cream cracker has more iron, folate, vitamin B3, and selenium.
  • Meatball covers your daily need for copper, 66% more than cream cracker.
  • Meatball contains 4 times more phosphorus than cream cracker. While meatball contains 344mg of phosphorus, cream cracker contains only 98mg.
  • The amount of sodium in meatball is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Meatballs, meatless and Crackers, cream, GAMESA SABROSAS.

Infographic

Meatball vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +39.5%
Contains more CopperCopper +536%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +251%
Contains less SodiumSodium -52.1%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +241.7%
Contains more SeleniumSelenium +1087.5%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +214.8%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +226.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~1.59mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient Meatball Cream cracker DV% diff.
Copper 0.706mg 0.111mg 66%
Iron 2.16mg 7.38mg 65%
Vitamin B1 0.938mg 0.298mg 53%
Vitamin B12 1.5µg 0.46µg 43%
Phosphorus 344mg 98mg 35%
Manganese 0.778mg 34%
Protein 21g 7.01g 28%
Sodium 550mg 1148mg 26%
Monounsaturated fat 2.188g 10.625g 21%
Starch 51.87g 21%
Carbs 8g 64.55g 19%
Folate 78µg 149µg 18%
Saturated fat 1.425g 5.362g 18%
Fats 9g 20.37g 17%
Choline 88.4mg 16%
Vitamin B3 2.5mg 5.08mg 16%
Selenium 0.8µg 9.5µg 16%
Vitamin K 0µg 17.9µg 15%
Polyunsaturated fat 4.666g 2.45g 15%
Calories 197kcal 484kcal 14%
Vitamin B6 0.2mg 0.065mg 10%
Zinc 1.8mg 0.66mg 10%
Fiber 4.6g 2.4g 9%
Vitamin B2 0.213mg 0.24mg 2%
Potassium 180mg 129mg 2%
Magnesium 18mg 25mg 2%
Vitamin E 1.73mg 1.59mg 1%
Vitamin B5 0.5mg 0.462mg 1%
Fructose 0.95g 1%
Net carbs 3.4g 62.15g N/A
Calcium 25mg 26mg 0%
Sugar 1.25g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +199.6%
Contains more WaterWater +1203.4%
Contains more FatsFats +126.3%
Contains more CarbsCarbs +706.9%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +90.4%
Contains more Mono. FatMonounsaturated fat +385.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.