Meatball vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between meatball and cream pie
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, fiber, folate, vitamin B6, choline, and zinc than cream pie.
- Meatball's daily need coverage for vitamin B1 is 71% more.
- Meatball contains 13 times more vitamin B12 than cream pie. Meatball contains 1.5µg of vitamin B12, while cream pie contains 0.12µg.
- Meatball contains less saturated fat.
The food varieties used in the comparison are Meatballs, meatless and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +498.3% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +335.4% |
| Contains more CalciumCalcium | +164% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin B1Vitamin B1 | +978.2% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +310.5% |
| Contains more CholineCholine | +393.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.087mg | 71% |
| Copper | 0.706mg | 0.118mg | 65% |
| Vitamin B12 | 1.5µg | 0.12µg | 58% |
| Saturated fat | 1.425g | 12.449g | 50% |
| Phosphorus | 344mg | 79mg | 38% |
| Protein | 21g | 4.15g | 34% |
| Polyunsaturated fat | 4.666g | 1.149g | 23% |
| Fats | 9g | 22.41g | 21% |
| Fiber | 4.6g | 0.8g | 15% |
| Folate | 78µg | 19µg | 15% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Monounsaturated fat | 2.188g | 7.336g | 13% |
| Choline | 88.4mg | 17.9mg | 13% |
| Sodium | 550mg | 266mg | 12% |
| Vitamin B3 | 2.5mg | 0.605mg | 12% |
| Zinc | 1.8mg | 0.44mg | 12% |
| Carbs | 8g | 38.44g | 10% |
| Selenium | 0.8µg | 6µg | 9% |
| Iron | 2.16mg | 1.49mg | 8% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Calories | 197kcal | 353kcal | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin B2 | 0.213mg | 0.14mg | 6% |
| Vitamin B5 | 0.5mg | 0.232mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 1.73mg | 1.09mg | 4% |
| Calcium | 25mg | 66mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 180mg | 161mg | 1% |
| Net carbs | 3.4g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 1.25g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +270.4% |
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +380.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +306.1% |
| Contains more Mono. FatMonounsaturated fat | +235.3% |