Meatball vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between meatball and crème caramel?
- Crème caramel has less vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, folate, and vitamin B3 than meatball.
- Meatball's daily need coverage for vitamin B1 is 76% higher.
- Crème caramel contains less sodium.
- Meatball has a lower glycemic index than crème caramel.
We used Meatballs, meatless and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +468.4% |
| Contains more CopperCopper | +2421.4% |
| Contains more ZincZinc | +283% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more CalciumCalcium | +232% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +652.2% |
| Contains more Vitamin B1Vitamin B1 | +2831.3% |
| Contains more Vitamin B3Vitamin B3 | +2948.8% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.032mg | 76% |
| Copper | 0.706mg | 0.028mg | 75% |
| Vitamin B12 | 1.5µg | 0.36µg | 48% |
| Phosphorus | 344mg | 96mg | 35% |
| Protein | 21g | 4.53g | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Polyunsaturated fat | 4.666g | 0.392g | 28% |
| Iron | 2.16mg | 0.38mg | 22% |
| Sodium | 550mg | 53mg | 22% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 9µg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B3 | 2.5mg | 0.082mg | 15% |
| Selenium | 0.8µg | 8.7µg | 14% |
| Vitamin B6 | 0.2mg | 0.044mg | 12% |
| Zinc | 1.8mg | 0.47mg | 12% |
| Vitamin E | 1.73mg | 0.23mg | 10% |
| Fats | 9g | 4.03g | 8% |
| Calcium | 25mg | 83mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Carbs | 8g | 22.78g | 5% |
| Calories | 197kcal | 145kcal | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Potassium | 180mg | 118mg | 2% |
| Saturated fat | 1.425g | 1.799g | 2% |
| Monounsaturated fat | 2.188g | 1.266g | 2% |
| Net carbs | 3.4g | 22.78g | N/A |
| Sugar | 1.25g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B2 | 0.213mg | 0.21mg | 0% |
| Vitamin B5 | 0.5mg | 0.514mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +363.6% |
| Contains more FatsFats | +123.3% |
| Contains more OtherOther | +555.7% |
| Contains more CarbsCarbs | +184.8% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +1090.3% |