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Meatball vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between meatball and curry powder?

  • Meatball is higher in vitamin B1 and vitamin B12, yet curry powder is higher in iron, fiber, vitamin E, vitamin K, selenium, magnesium, copper, and calcium.
  • Curry powder's daily need coverage for iron is 212% more.

We used Meatballs, meatless and Spices, curry powder types in this article.

Infographic

Meatball vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +550%
Contains more IronIron +784.3%
Contains more CopperCopper +70%
Contains more ZincZinc +161.1%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +4937.5%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +433%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.3%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1359%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Meatball Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 2.16mg 19.1mg 212%
Fiber 4.6g 53.2g 194%
Vitamin E 1.73mg 25.24mg 157%
Vitamin K 0µg 99.8µg 83%
Selenium 0.8µg 40.3µg 72%
Vitamin B1 0.938mg 0.176mg 64%
Vitamin B12 1.5µg 0µg 63%
Magnesium 18mg 255mg 56%
Copper 0.706mg 1.2mg 55%
Calcium 25mg 525mg 50%
Potassium 180mg 1170mg 29%
Zinc 1.8mg 4.7mg 26%
Sodium 550mg 52mg 22%
Monounsaturated fat 2.188g 8.782g 16%
Carbs 8g 55.83g 16%
Protein 21g 14.29g 13%
Vitamin B5 0.5mg 1.07mg 11%
Polyunsaturated fat 4.666g 3.056g 11%
Fats 9g 14.01g 8%
Vitamin B6 0.2mg 0.105mg 7%
Folate 78µg 56µg 6%
Calories 197kcal 325kcal 6%
Vitamin B3 2.5mg 3.26mg 5%
Choline 88.4mg 64.2mg 4%
Phosphorus 344mg 367mg 3%
Vitamin B2 0.213mg 0.2mg 1%
Fructose 0.79g 1%
Saturated fat 1.425g 1.648g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.4g 2.63g N/A
Sugar 1.25g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +47%
Contains more WaterWater +559.1%
Contains more FatsFats +55.7%
Contains more CarbsCarbs +597.9%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains more Mono. FatMonounsaturated fat +301.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.