Meatball vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between meatball and dashi
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, and fiber, while dashi has more vitamin K, selenium, vitamin B2, and calcium.
- Meatball covers your daily need for copper, 78% more than dashi.
- Meatball contains 23 times more fiber than dashi. While meatball contains 4.6g of fiber, dashi contains only 0.2g.
- The amount of sodium in meatball is lower.
These are the specific foods used in this comparison Meatballs, meatless and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more SeleniumSelenium | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140.3% |
| Contains more Vitamin B1Vitamin B1 | +838% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0mg | 78% |
| Vitamin B1 | 0.938mg | 0.1mg | 70% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Vitamin B12 | 1.5µg | 0.3µg | 50% |
| Selenium | 0.8µg | 27.6µg | 49% |
| Phosphorus | 344mg | 166mg | 25% |
| Sodium | 550mg | 1067mg | 22% |
| Carbs | 8g | 64.88g | 19% |
| Fiber | 4.6g | 0.2g | 18% |
| Vitamin B2 | 0.213mg | 0.43mg | 17% |
| Zinc | 1.8mg | 0.09mg | 16% |
| Calcium | 25mg | 187mg | 16% |
| Folate | 78µg | 21µg | 14% |
| Iron | 2.16mg | 1.03mg | 14% |
| Calories | 197kcal | 438kcal | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Magnesium | 18mg | 56mg | 9% |
| Protein | 21g | 16.7g | 9% |
| Saturated fat | 1.425g | 3.433g | 9% |
| Fats | 9g | 13.89g | 8% |
| Monounsaturated fat | 2.188g | 5.365g | 8% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Vitamin E | 1.73mg | 0.72mg | 7% |
| Choline | 88.4mg | 114.5mg | 5% |
| Potassium | 180mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Polyunsaturated fat | 4.666g | 4.485g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.4g | 64.68g | N/A |
| Sugar | 1.25g | 14.47g | N/A |
| Vitamin B3 | 2.5mg | 2.46mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +2421.7% |
| Contains more OtherOther | +79.4% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +711% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +145.2% |
~equal in
Polyunsaturated fat
~4.485g