Meatball vs. Dough — In-Depth Nutrition Comparison
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Differences between meatball and dough
- Meatball has more vitamin B12, copper, phosphorus, vitamin B1, and choline, while dough has more selenium, iron, vitamin B2, vitamin B3, and folate.
- Meatball's daily need coverage for vitamin B12 is 63% higher.
- Dough contains 11 times less choline than meatball. Meatball contains 88.4mg of choline, while dough contains 8mg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of dough is 70.
The food types used in this comparison are Meatballs, meatless and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.8% |
| Contains more CopperCopper | +364.5% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +108% |
| Contains more IronIron | +81% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +723.8% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1005% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.152mg | 62% |
| Selenium | 0.8µg | 28.6µg | 51% |
| Phosphorus | 344mg | 105mg | 34% |
| Polyunsaturated fat | 4.666g | 0.855g | 25% |
| Manganese | 0.577mg | 25% | |
| Iron | 2.16mg | 3.91mg | 22% |
| Protein | 21g | 10.75g | 21% |
| Vitamin B1 | 0.938mg | 0.71mg | 19% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.213mg | 0.427mg | 16% |
| Choline | 88.4mg | 8mg | 15% |
| Carbs | 8g | 51.88g | 15% |
| Vitamin B3 | 2.5mg | 4.817mg | 14% |
| Folate | 78µg | 123µg | 11% |
| Fats | 9g | 2.42g | 10% |
| Vitamin E | 1.73mg | 0.21mg | 10% |
| Fiber | 4.6g | 2.2g | 10% |
| Vitamin B6 | 0.2mg | 0.107mg | 7% |
| Zinc | 1.8mg | 1.04mg | 7% |
| Monounsaturated fat | 2.188g | 0.362g | 5% |
| Saturated fat | 1.425g | 0.529g | 4% |
| Calories | 197kcal | 272kcal | 4% |
| Calcium | 25mg | 52mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Sodium | 550mg | 602mg | 2% |
| Potassium | 180mg | 117mg | 2% |
| Vitamin B5 | 0.5mg | 0.455mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 3.4g | 49.68g | N/A |
| Sugar | 1.25g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.3% |
| Contains more FatsFats | +271.9% |
| Contains more WaterWater | +75.8% |
| Contains more OtherOther | +105.1% |
| Contains more CarbsCarbs | +548.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +504.4% |
| Contains more Poly. FatPolyunsaturated fat | +445.7% |
| Contains less Sat. FatSaturated fat | -62.9% |