Meatball vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between meatball and duck meat
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, fiber, and folate; however, duck meat is richer in selenium.
- Meatball's daily need coverage for vitamin B1 is 64% more.
- Duck meat contains less sodium.
The food varieties used in the comparison are Meatballs, meat,less and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +127.3% |
| Contains more CopperCopper | +211% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +439.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.174mg | 64% |
| Copper | 0.706mg | 0.227mg | 53% |
| Vitamin B12 | 1.5µg | 0.3µg | 50% |
| Saturated fat | 1.425g | 9.67g | 37% |
| Selenium | 0.8µg | 20µg | 35% |
| Fats | 9g | 28.35g | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Phosphorus | 344mg | 156mg | 27% |
| Monounsaturated fat | 2.188g | 12.9g | 27% |
| Sodium | 550mg | 59mg | 21% |
| Folate | 78µg | 6µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B3 | 2.5mg | 4.825mg | 15% |
| Vitamin B5 | 0.5mg | 1.098mg | 12% |
| Vitamin E | 1.73mg | 0.7mg | 7% |
| Choline | 88.4mg | 50.4mg | 7% |
| Polyunsaturated fat | 4.666g | 3.65g | 7% |
| Calories | 197kcal | 337kcal | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Iron | 2.16mg | 2.7mg | 7% |
| Protein | 21g | 18.99g | 4% |
| Vitamin B2 | 0.213mg | 0.269mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Carbs | 8g | 0g | 3% |
| Vitamin B6 | 0.2mg | 0.18mg | 2% |
| Manganese | 0.019mg | 1% | |
| Zinc | 1.8mg | 1.86mg | 1% |
| Potassium | 180mg | 204mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 1.25g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +387.8% |
| Contains more FatsFats | +215% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains more Mono. FatMonounsaturated fat | +489.6% |