Meatball vs. Durian — In-Depth Nutrition Comparison
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The main differences between meatball and durian
- Meatball has more vitamin B12, copper, vitamin B1, phosphorus, iron, zinc, and folate; however, durian has more vitamin C and vitamin B6.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
- Durian has 275 times less sodium than meatball. Meatball has 550mg of sodium, while durian has 2mg.
- Durian has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +402.3% |
| Contains more CopperCopper | +241.1% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +782.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +142.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.207mg | 55% |
| Vitamin B1 | 0.938mg | 0.374mg | 47% |
| Phosphorus | 344mg | 39mg | 44% |
| Protein | 21g | 1.47g | 39% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 550mg | 2mg | 24% |
| Iron | 2.16mg | 0.43mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Choline | 88.4mg | 16% | |
| Zinc | 1.8mg | 0.28mg | 14% |
| Manganese | 0.325mg | 14% | |
| Vitamin E | 1.73mg | 12% | |
| Folate | 78µg | 36µg | 11% |
| Vitamin B3 | 2.5mg | 1.074mg | 9% |
| Vitamin B6 | 0.2mg | 0.316mg | 9% |
| Potassium | 180mg | 436mg | 8% |
| Fats | 9g | 5.33g | 6% |
| Saturated fat | 1.425g | 6% | |
| Carbs | 8g | 27.09g | 6% |
| Monounsaturated fat | 2.188g | 5% | |
| Vitamin B5 | 0.5mg | 0.23mg | 5% |
| Magnesium | 18mg | 30mg | 3% |
| Fiber | 4.6g | 3.8g | 3% |
| Calories | 197kcal | 147kcal | 3% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3.4g | 23.29g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +68.9% |
| Contains more OtherOther | +257.1% |
| Contains more CarbsCarbs | +238.6% |
| Contains more WaterWater | +12.1% |