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  6. Meatball vs. Espresso

Meatball vs. Espresso — In-Depth Nutrition Comparison

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Important differences between Meatball and Espresso

  • Meatball has more Vitamin B1, Copper, Vitamin B12, Phosphorus, Iron, Folate, Fiber, and Zinc, however, Espresso is richer in Vitamin B3.
  • Meatball's daily need coverage for Vitamin B1 is 78% more.
  • Espresso contains less Sodium.

The food varieties used in the comparison are Meatballs, meatless and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Meatball vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
3
Espresso
Espresso
Contains more Calcium +1150%
Contains more Iron +1561.5%
Contains more Phosphorus +4814.3%
Contains more Potassium +56.5%
Contains more Zinc +3500%
Contains more Copper +1312%
Contains more Selenium +∞%
Contains more Magnesium +344.4%
Contains less Sodium -97.5%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +1150%
Contains more Iron +1561.5%
Contains more Phosphorus +4814.3%
Contains more Potassium +56.5%
Contains more Zinc +3500%
Contains more Copper +1312%
Contains more Selenium +∞%
Contains more Magnesium +344.4%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
3
Espresso
Espresso
Contains more Vitamin E +17200%
Contains more Vitamin B1 +93700%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +1685.7%
Contains more Vitamin B6 +9900%
Contains more Folate +7700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.3%
Contains more Vitamin K +∞%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +17200%
Contains more Vitamin B1 +93700%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +1685.7%
Contains more Vitamin B6 +9900%
Contains more Folate +7700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Espresso
Espresso
Contains more Protein +17400%
Contains more Fats +4900%
Contains more Carbs +379%
Contains more Other +1639.1%
Contains more Water +68.6%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +17400%
Contains more Fats +4900%
Contains more Carbs +379%
Contains more Other +1639.1%
Contains more Water +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4971.7%
Contains less Saturated Fat -93.5%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4971.7%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Espresso
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Meatball Espresso Opinion
Net carbs 3.4g 1.67g Meatball
Protein 21g 0.12g Meatball
Fats 9g 0.18g Meatball
Carbs 8g 1.67g Meatball
Calories 197kcal 9kcal Meatball
Sugar 1.25g 0g Espresso
Fiber 4.6g 0g Meatball
Calcium 25mg 2mg Meatball
Iron 2.16mg 0.13mg Meatball
Magnesium 18mg 80mg Espresso
Phosphorus 344mg 7mg Meatball
Potassium 180mg 115mg Meatball
Sodium 550mg 14mg Espresso
Zinc 1.8mg 0.05mg Meatball
Copper 0.706mg 0.05mg Meatball
Manganese 0.05mg Espresso
Selenium 0.8µg 0µg Meatball
Vitamin E 1.73mg 0.01mg Meatball
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.938mg 0.001mg Meatball
Vitamin B2 0.213mg 0.177mg Meatball
Vitamin B3 2.5mg 5.207mg Espresso
Vitamin B5 0.5mg 0.028mg Meatball
Vitamin B6 0.2mg 0.002mg Meatball
Folate 78µg 1µg Meatball
Vitamin B12 1.5µg 0µg Meatball
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 1.425g 0.092g Espresso
Monounsaturated Fat 2.188g 0g Meatball
Polyunsaturated fat 4.666g 0.092g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
12%
Espresso
Minerals Daily Need Coverage Score
63%
Meatball
10%
Espresso

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.333g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.