Meatball vs. Fenugreek — In-Depth Nutrition Comparison
Compare
Differences between meatball and fenugreek
- Meatball has more vitamin B12 and vitamin B1, while fenugreek has more iron, fiber, copper, magnesium, vitamin B6, potassium, and calcium.
- Fenugreek's daily need coverage for iron is 392% higher.
- The amount of sodium in fenugreek is lower.
The food types used in this comparison are Meatballs, meatless and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +327.8% |
| Contains more IronIron | +1452.3% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +556.1% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +629.4% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.16mg | 33.53mg | 392% |
| Fiber | 4.6g | 24.6g | 80% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Manganese | 1.228mg | 53% | |
| Vitamin B1 | 0.938mg | 0.322mg | 51% |
| Copper | 0.706mg | 1.11mg | 45% |
| Magnesium | 18mg | 191mg | 41% |
| Vitamin B6 | 0.2mg | 0.6mg | 31% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 550mg | 67mg | 21% |
| Carbs | 8g | 58.35g | 17% |
| Potassium | 180mg | 770mg | 17% |
| Choline | 88.4mg | 16% | |
| Calcium | 25mg | 176mg | 15% |
| Vitamin B2 | 0.213mg | 0.366mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Selenium | 0.8µg | 6.3µg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Phosphorus | 344mg | 296mg | 7% |
| Calories | 197kcal | 323kcal | 6% |
| Zinc | 1.8mg | 2.5mg | 6% |
| Vitamin B3 | 2.5mg | 1.64mg | 5% |
| Folate | 78µg | 57µg | 5% |
| Monounsaturated fat | 2.188g | 5% | |
| Protein | 21g | 23g | 4% |
| Fats | 9g | 6.41g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Net carbs | 3.4g | 33.75g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 1.425g | 1.46g | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
30%
Minerals Daily Need Coverage Score
63%
228%
Comparison summary
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Meatball is cheaper (difference - $1.6)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 483mg)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)