Meatball vs. Filo — In-Depth Nutrition Comparison
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Significant differences between meatball and filo
- Meatball has more copper, vitamin B12, phosphorus, vitamin B1, choline, vitamin B6, zinc, and vitamin E; however, filo is richer in selenium and iron.
- Meatball covers your daily copper needs 67% more than filo.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more CopperCopper | +599% |
| Contains more ZincZinc | +267.3% |
| Contains more PhosphorusPhosphorus | +358.7% |
| Contains more IronIron | +48.6% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +2812.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2062.5% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1181.2% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +77.9% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +557.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +405.5% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
~equal in
Saturated fat
~1.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.706mg | 0.101mg | 67% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Selenium | 0.8µg | 23.3µg | 41% |
| Phosphorus | 344mg | 75mg | 38% |
| Vitamin B1 | 0.938mg | 0.541mg | 33% |
| Protein | 21g | 7.1g | 28% |
| Polyunsaturated fat | 4.666g | 0.923g | 25% |
| Manganese | 0.476mg | 21% | |
| Choline | 88.4mg | 6.9mg | 15% |
| Carbs | 8g | 52.6g | 15% |
| Iron | 2.16mg | 3.21mg | 13% |
| Vitamin B6 | 0.2mg | 0.03mg | 13% |
| Zinc | 1.8mg | 0.49mg | 12% |
| Fiber | 4.6g | 1.9g | 11% |
| Vitamin E | 1.73mg | 0.08mg | 11% |
| Vitamin B3 | 2.5mg | 4.073mg | 10% |
| Vitamin B2 | 0.213mg | 0.341mg | 10% |
| Calories | 197kcal | 299kcal | 5% |
| Fats | 9g | 6g | 5% |
| Vitamin B5 | 0.5mg | 0.302mg | 4% |
| Sodium | 550mg | 483mg | 3% |
| Folate | 78µg | 88µg | 3% |
| Potassium | 180mg | 74mg | 3% |
| Monounsaturated fat | 2.188g | 3.149g | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Magnesium | 18mg | 15mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Net carbs | 3.4g | 50.7g | N/A |
| Sugar | 1.25g | 0.18g | N/A |
| Saturated fat | 1.425g | 1.47g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
30%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 67mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.