Meatball vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between meatball and fireweed?
- Meatball is higher in vitamin B1, vitamin B12, copper, and phosphorus, yet fireweed is higher in vitamin A, calcium, vitamin B6, magnesium, and fiber.
- Meatball's daily need coverage for vitamin B1 is 75% more.
- The amount of sodium in fireweed is lower.
We used Meatballs, meatless and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +120.6% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1616% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +47.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2742.4% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B1 | 0.938mg | 0.033mg | 75% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.32mg | 43% |
| Calcium | 25mg | 429mg | 40% |
| Phosphorus | 344mg | 108mg | 34% |
| Vitamin B6 | 0.2mg | 0.632mg | 33% |
| Magnesium | 18mg | 156mg | 33% |
| Protein | 21g | 4.71g | 33% |
| Polyunsaturated fat | 4.666g | 31% | |
| Fiber | 4.6g | 10.6g | 24% |
| Sodium | 550mg | 34mg | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.5mg | 1.356mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B3 | 2.5mg | 4.674mg | 14% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 9g | 2.75g | 10% |
| Potassium | 180mg | 494mg | 9% |
| Folate | 78µg | 112µg | 9% |
| Zinc | 1.8mg | 2.66mg | 8% |
| Vitamin B2 | 0.213mg | 0.137mg | 6% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Calories | 197kcal | 103kcal | 5% |
| Carbs | 8g | 19.22g | 4% |
| Iron | 2.16mg | 2.4mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 3.4g | 8.62g | N/A |
| Sugar | 1.25g | N/A | |
| Selenium | 0.8µg | 0.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +345.9% |
| Contains more FatsFats | +227.3% |
| Contains more OtherOther | +57.5% |
| Contains more CarbsCarbs | +140.3% |
| Contains more WaterWater | +22% |