Meatball vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between meatball and sea bass
- Meatball has more copper, vitamin B1, fiber, folate, vitamin B2, and iron; however, sea bass is richer in vitamin B12 and selenium.
- Sea bass covers your daily vitamin B12 needs 121% more than meatball.
- Sea bass contains less sodium.
Specific food types used in this comparison are Meatballs, meatless and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1665% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +82.2% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +5750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.7% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +194% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 4.41µg | 121% |
| Selenium | 0.8µg | 46.8µg | 84% |
| Copper | 0.706mg | 0.04mg | 74% |
| Vitamin B1 | 0.938mg | 0.115mg | 69% |
| Cholesterol | 0mg | 103mg | 34% |
| Polyunsaturated fat | 4.666g | 1.005g | 24% |
| Sodium | 550mg | 88mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 10µg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.213mg | 0.037mg | 14% |
| Iron | 2.16mg | 1.08mg | 14% |
| Phosphorus | 344mg | 254mg | 13% |
| Zinc | 1.8mg | 0.51mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B6 | 0.2mg | 0.346mg | 11% |
| Fats | 9g | 2.99g | 9% |
| Magnesium | 18mg | 51mg | 8% |
| Vitamin B5 | 0.5mg | 0.865mg | 7% |
| Saturated fat | 1.425g | 0.65g | 4% |
| Calories | 197kcal | 124kcal | 4% |
| Potassium | 180mg | 328mg | 4% |
| Protein | 21g | 22.73g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Carbs | 8g | 0g | 3% |
| Monounsaturated fat | 2.188g | 0.846g | 3% |
| Manganese | 0.019mg | 1% | |
| Calcium | 25mg | 19mg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin B3 | 2.5mg | 2.558mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +201% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +334.8% |
| Contains more WaterWater | +26.5% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
| Contains less Sat. FatSaturated fat | -54.4% |