Meatball vs. Mackerel — In-Depth Nutrition Comparison
Compare
How are meatball and mackerel different?
- Meatball is higher in copper, vitamin B1, and folate; however, mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium.
- Daily need coverage for vitamin B12 for mackerel is 729% higher.
- Meatball contains 39 times more folate than mackerel. While meatball contains 78µg of folate, mackerel contains only 2µg.
- Mackerel has less sodium.
Meatballs, meatless and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +651.1% |
| Contains more ZincZinc | +91.5% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more MagnesiumMagnesium | +438.9% |
| Contains more PotassiumPotassium | +122.8% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +489.9% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 19µg | 729% |
| Selenium | 0.8µg | 51.6µg | 92% |
| Copper | 0.706mg | 0.094mg | 68% |
| Vitamin B1 | 0.938mg | 0.159mg | 65% |
| Vitamin B3 | 2.5mg | 6.85mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B6 | 0.2mg | 0.46mg | 20% |
| Sodium | 550mg | 83mg | 20% |
| Magnesium | 18mg | 97mg | 19% |
| Folate | 78µg | 2µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.213mg | 0.412mg | 15% |
| Fats | 9g | 17.81g | 14% |
| Saturated fat | 1.425g | 4.176g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Monounsaturated fat | 2.188g | 7.006g | 12% |
| Vitamin B5 | 0.5mg | 0.99mg | 10% |
| Phosphorus | 344mg | 278mg | 9% |
| Zinc | 1.8mg | 0.94mg | 8% |
| Iron | 2.16mg | 1.57mg | 7% |
| Potassium | 180mg | 401mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Protein | 21g | 23.85g | 6% |
| Calories | 197kcal | 262kcal | 3% |
| Carbs | 8g | 0g | 3% |
| Polyunsaturated fat | 4.666g | 4.3g | 2% |
| Manganese | 0.02mg | 1% | |
| Calcium | 25mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +97.9% |
| Contains more OtherOther | +26.8% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +220.2% |
~equal in
Polyunsaturated fat
~4.3g