Meatball vs. Salmon raw — In-Depth Nutrition Comparison
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How are meatball and salmon raw different?
- Meatball is richer in vitamin B1, copper, phosphorus, and fiber, while salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5.
- Salmon raw covers your daily need for vitamin B12, 70% more than meatball.
- Salmon raw is lower in sodium.
Meatballs, meatless and Fish, salmon, Atlantic, wild, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +182.4% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +172.2% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +4462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more FolateFolate | +212% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B5Vitamin B5 | +232.8% |
| Contains more Vitamin B6Vitamin B6 | +309% |
| Contains more Vitamin B12Vitamin B12 | +112% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +33% |
~equal in
Protein
~19.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -31.2% |
~equal in
Monounsaturated fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.5µg | 3.18µg | 70% |
| Selenium | 0.8µg | 36.5µg | 65% |
| Vitamin B1 | 0.938mg | 0.226mg | 59% |
| Copper | 0.706mg | 0.25mg | 51% |
| Vitamin B6 | 0.2mg | 0.818mg | 48% |
| Vitamin B3 | 2.5mg | 7.86mg | 34% |
| Vitamin B5 | 0.5mg | 1.664mg | 23% |
| Sodium | 550mg | 44mg | 22% |
| Phosphorus | 344mg | 200mg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Iron | 2.16mg | 0.8mg | 17% |
| Choline | 88.4mg | 16% | |
| Polyunsaturated fat | 4.666g | 2.539g | 14% |
| Folate | 78µg | 25µg | 13% |
| Vitamin B2 | 0.213mg | 0.38mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Zinc | 1.8mg | 0.64mg | 11% |
| Potassium | 180mg | 490mg | 9% |
| Fats | 9g | 6.34g | 4% |
| Calories | 197kcal | 142kcal | 3% |
| Carbs | 8g | 0g | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Protein | 21g | 19.84g | 2% |
| Saturated fat | 1.425g | 0.981g | 2% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.188g | 2.103g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
77%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.444g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Meatball is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.