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  6. Meatball vs. Rainbow trout

Meatball vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between meatball and rainbow trout

  • Meatball has more copper, vitamin B1, and iron; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B3.
  • Rainbow trout's daily need coverage for vitamin B12 is 117% more.
  • Meatball contains 15 times more copper than rainbow trout. Meatball contains 0.706mg of copper, while rainbow trout contains 0.046mg.
  • Rainbow trout contains less sodium.

The food varieties used in the comparison are Meatballs, meatless and Fish, trout, rainbow, farmed, raw.

Infographic

Meatball vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +596.8%
Contains more CopperCopper +1434.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +52.2%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +109.4%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +2850%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +681.7%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more FolateFolate +609.1%
Contains more CholineCholine +36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B5Vitamin B5 +233.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +186.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Meatball Rainbow trout DV% diff.
Vitamin B12 1.5µg 4.3µg 117%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Copper 0.706mg 0.046mg 73%
Vitamin B1 0.938mg 0.12mg 68%
Selenium 0.8µg 23.6µg 41%
Vitamin B5 0.5mg 1.667mg 23%
Iron 2.16mg 0.31mg 23%
Sodium 550mg 51mg 22%
Polyunsaturated fat 4.666g 1.507g 21%
Cholesterol 0mg 59mg 20%
Vitamin B3 2.5mg 5.567mg 19%
Fiber 4.6g 0g 18%
Folate 78µg 11µg 17%
Phosphorus 344mg 226mg 17%
Zinc 1.8mg 0.45mg 12%
Vitamin B6 0.2mg 0.34mg 11%
Vitamin A 0µg 84µg 9%
Vitamin B2 0.213mg 0.09mg 9%
Potassium 180mg 377mg 6%
Choline 88.4mg 65mg 4%
Vitamin E 1.73mg 2.34mg 4%
Fats 9g 6.18g 4%
Calories 197kcal 141kcal 3%
Carbs 8g 0g 3%
Vitamin C 0mg 2.9mg 3%
Protein 21g 19.94g 2%
Magnesium 18mg 25mg 2%
Monounsaturated fat 2.188g 1.979g 1%
Net carbs 3.4g 0g N/A
Calcium 25mg 25mg 0%
Sugar 1.25g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Saturated fat 1.425g 1.383g 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +45.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4900%
Contains more WaterWater +27.2%
~equal in Protein ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Poly. FatPolyunsaturated fat +209.6%
~equal in Saturated fat ~1.383g
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.