Meatball vs. Focaccia — In-Depth Nutrition Comparison
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A recap on the differences between meatball and focaccia
- Meatball has more copper, vitamin B12, vitamin B1, phosphorus, choline, and fiber; however, focaccia is higher in selenium, folate, iron, and vitamin B3.
- Meatball covers your daily copper needs 68% more than focaccia.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Meatballs, meatless and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more CopperCopper | +675.8% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +46.3% |
| Contains more SeleniumSelenium | +1887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.8% |
| Contains more Vitamin B1Vitamin B1 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2948.3% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.091mg | 68% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.47mg | 39% |
| Phosphorus | 344mg | 128mg | 31% |
| Selenium | 0.8µg | 15.9µg | 27% |
| Polyunsaturated fat | 4.666g | 0.994g | 24% |
| Protein | 21g | 8.77g | 24% |
| Choline | 88.4mg | 2.9mg | 16% |
| Manganese | 0.364mg | 16% | |
| Folate | 78µg | 138µg | 15% |
| Iron | 2.16mg | 3.16mg | 13% |
| Fiber | 4.6g | 1.8g | 11% |
| Monounsaturated fat | 2.188g | 5.67g | 9% |
| Carbs | 8g | 35.82g | 9% |
| Vitamin B3 | 2.5mg | 3.67mg | 7% |
| Vitamin B6 | 0.2mg | 0.113mg | 7% |
| Vitamin B2 | 0.213mg | 0.301mg | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Zinc | 1.8mg | 1.33mg | 4% |
| Vitamin B5 | 0.5mg | 0.645mg | 3% |
| Calories | 197kcal | 249kcal | 3% |
| Saturated fat | 1.425g | 0.877g | 2% |
| Potassium | 180mg | 114mg | 2% |
| Fats | 9g | 7.89g | 2% |
| Vitamin E | 1.73mg | 1.42mg | 2% |
| Calcium | 25mg | 35mg | 1% |
| Net carbs | 3.4g | 34.02g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 1.25g | 1.75g | N/A |
| Sodium | 550mg | 561mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +148.4% |
| Contains more CarbsCarbs | +347.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +369.4% |
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +159.1% |