Meatball vs. Fontina — In-Depth Nutrition Comparison
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Important differences between meatball and fontina
- Meatball has more vitamin B1, copper, iron, fiber, and folate; however, fontina is richer in calcium, selenium, and vitamin A.
- Fontina's daily need coverage for saturated fat is 89% more.
- Meatball contains less saturated fat.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Cheese, fontina.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +839.1% |
| Contains more CopperCopper | +2724% |
| Contains less SodiumSodium | -31.3% |
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +94.4% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540.7% |
| Contains more Vitamin B1Vitamin B1 | +4366.7% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +474% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.425g | 19.196g | 81% |
| Vitamin B1 | 0.938mg | 0.021mg | 76% |
| Copper | 0.706mg | 0.025mg | 76% |
| Calcium | 25mg | 550mg | 53% |
| Cholesterol | 0mg | 116mg | 39% |
| Fats | 9g | 31.14g | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Iron | 2.16mg | 0.23mg | 24% |
| Polyunsaturated fat | 4.666g | 1.654g | 20% |
| Folate | 78µg | 6µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Monounsaturated fat | 2.188g | 8.687g | 16% |
| Vitamin B3 | 2.5mg | 0.15mg | 15% |
| Zinc | 1.8mg | 3.5mg | 15% |
| Choline | 88.4mg | 15.4mg | 13% |
| Sodium | 550mg | 800mg | 11% |
| Calories | 197kcal | 389kcal | 10% |
| Vitamin E | 1.73mg | 0.27mg | 10% |
| Protein | 21g | 25.6g | 9% |
| Vitamin B6 | 0.2mg | 0.083mg | 9% |
| Vitamin B12 | 1.5µg | 1.68µg | 8% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 180mg | 64mg | 3% |
| Carbs | 8g | 1.55g | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin B5 | 0.5mg | 0.429mg | 1% |
| Vitamin B2 | 0.213mg | 0.204mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 3.4g | 1.55g | N/A |
| Sugar | 1.25g | 1.55g | N/A |
| Phosphorus | 344mg | 346mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +416.1% |
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +246% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
| Contains more Mono. FatMonounsaturated fat | +297% |