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Meatball vs. French toast — In-Depth Nutrition Comparison

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Differences between meatball and french toast

  • Meatball has more copper, vitamin B1, vitamin B12, phosphorus, zinc, vitamin B6, and folate, while french toast has more selenium and vitamin A.
  • Meatball's daily need coverage for copper is 72% higher.
  • French toast contains 5 times less vitamin B12 than meatball. Meatball contains 1.5µg of vitamin B12, while french toast contains 0.31µg.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of french toast is 67.

The food types used in this comparison are Meatballs, meatless and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Meatball vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +29.3%
Contains more CopperCopper +1117.2%
Contains more ZincZinc +168.7%
Contains more PhosphorusPhosphorus +194%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +2412.5%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +359.8%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin B12Vitamin B12 +383.9%
Contains more FolateFolate +81.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.549mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball French toast DV% diff.
Copper 0.706mg 0.058mg 72%
Vitamin B1 0.938mg 0.204mg 61%
Vitamin B12 1.5µg 0.31µg 50%
Cholesterol 0mg 116mg 39%
Selenium 0.8µg 20.1µg 35%
Phosphorus 344mg 117mg 32%
Protein 21g 7.7g 27%
Fiber 4.6g 18%
Choline 88.4mg 16%
Vitamin A 0µg 124µg 14%
Polyunsaturated fat 4.666g 2.594g 14%
Vitamin E 1.73mg 12%
Vitamin B6 0.2mg 0.074mg 10%
Zinc 1.8mg 0.67mg 10%
Folate 78µg 43µg 9%
Calcium 25mg 100mg 8%
Manganese 0.188mg 8%
Vitamin B2 0.213mg 0.321mg 8%
Monounsaturated fat 2.188g 4.524g 6%
Iron 2.16mg 1.67mg 6%
Saturated fat 1.425g 2.723g 6%
Carbs 8g 25g 6%
Vitamin B3 2.5mg 1.628mg 5%
Fats 9g 10.8g 3%
Sodium 550mg 479mg 3%
Calories 197kcal 229kcal 2%
Vitamin B5 0.5mg 0.549mg 1%
Potassium 180mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.4g 25g N/A
Magnesium 18mg 17mg 0%
Sugar 1.25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +172.7%
Contains more OtherOther +122.2%
Contains more FatsFats +20%
Contains more CarbsCarbs +212.5%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +79.9%
Contains more Mono. FatMonounsaturated fat +106.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.