Meatball vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between meatball and fruitcake
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, folate, choline, zinc, vitamin B6, and vitamin B3 than fruitcake.
- Meatball's daily need coverage for vitamin B1 is 74% more.
- Meatball contains 150 times more vitamin B12 than fruitcake. Meatball contains 1.5µg of vitamin B12, while fruitcake contains 0.01µg.
- Fruitcake contains less sodium.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +1312% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +561.5% |
| Contains more CalciumCalcium | +32% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +1776% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +216.1% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +893.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.05mg | 74% |
| Copper | 0.706mg | 0.05mg | 73% |
| Vitamin B12 | 1.5µg | 0.01µg | 62% |
| Phosphorus | 344mg | 52mg | 42% |
| Protein | 21g | 2.9g | 36% |
| Sodium | 550mg | 101mg | 20% |
| Carbs | 8g | 61.6g | 18% |
| Folate | 78µg | 20µg | 15% |
| Choline | 88.4mg | 8.9mg | 14% |
| Zinc | 1.8mg | 0.27mg | 14% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Vitamin B3 | 2.5mg | 0.791mg | 11% |
| Manganese | 0.22mg | 10% | |
| Polyunsaturated fat | 4.666g | 3.323g | 9% |
| Vitamin B2 | 0.213mg | 0.099mg | 9% |
| Vitamin E | 1.73mg | 0.9mg | 6% |
| Calories | 197kcal | 324kcal | 6% |
| Monounsaturated fat | 2.188g | 4.2g | 5% |
| Vitamin B5 | 0.5mg | 0.226mg | 5% |
| Fiber | 4.6g | 3.7g | 4% |
| Saturated fat | 1.425g | 1.048g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Selenium | 0.8µg | 2µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Potassium | 180mg | 153mg | 1% |
| Iron | 2.16mg | 2.07mg | 1% |
| Fats | 9g | 9.1g | 0% |
| Net carbs | 3.4g | 57.9g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 1.25g | 27.42g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +624.1% |
| Contains more WaterWater | +129.2% |
| Contains more OtherOther | +263.6% |
| Contains more CarbsCarbs | +670% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +92% |