Meatball vs. Fudge — In-Depth Nutrition Comparison
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Important differences between meatball and fudge
- Meatball has more vitamin B1, vitamin B12, copper, phosphorus, folate, vitamin B3, vitamin B6, and choline than fudge.
- Meatball's daily need coverage for vitamin B1 is 76% more.
- Meatball contains 20 times more folate than fudge. Meatball contains 78µg of folate, while fudge contains 4µg.
- Fudge contains less sodium.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +384.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +96% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +861.1% |
| Contains more Vitamin B1Vitamin B1 | +3507.7% |
| Contains more Vitamin B2Vitamin B2 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +1320.5% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +784% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.026mg | 76% |
| Vitamin B12 | 1.5µg | 0.09µg | 59% |
| Copper | 0.706mg | 0.329mg | 42% |
| Phosphorus | 344mg | 71mg | 39% |
| Protein | 21g | 2.39g | 37% |
| Polyunsaturated fat | 4.666g | 0.373g | 29% |
| Saturated fat | 1.425g | 6.448g | 23% |
| Carbs | 8g | 76.44g | 23% |
| Sodium | 550mg | 45mg | 22% |
| Folate | 78µg | 4µg | 19% |
| Manganese | 0.422mg | 18% | |
| Vitamin B3 | 2.5mg | 0.176mg | 15% |
| Vitamin B6 | 0.2mg | 0.012mg | 14% |
| Choline | 88.4mg | 10mg | 14% |
| Fiber | 4.6g | 1.7g | 12% |
| Calories | 197kcal | 411kcal | 11% |
| Vitamin B2 | 0.213mg | 0.085mg | 10% |
| Vitamin E | 1.73mg | 0.18mg | 10% |
| Vitamin B5 | 0.5mg | 0.14mg | 7% |
| Zinc | 1.8mg | 1.11mg | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Iron | 2.16mg | 1.77mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Calcium | 25mg | 49mg | 2% |
| Monounsaturated fat | 2.188g | 2.943g | 2% |
| Fats | 9g | 10.41g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 180mg | 134mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 3.4g | 74.74g | N/A |
| Sugar | 1.25g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +778.7% |
| Contains more WaterWater | +491.2% |
| Contains more OtherOther | +321.1% |
| Contains more FatsFats | +15.7% |
| Contains more CarbsCarbs | +855.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +1150.9% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |