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  6. Meatball vs. Glutinous rice

Meatball vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between meatball and glutinous rice?

  • Meatball is richer than glutinous rice in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, choline, vitamin B2, and fiber.
  • Meatball's daily need coverage for vitamin B1 is 77% more.
  • The amount of sodium in glutinous rice is lower.
  • The glycemic index of meatball is lower.

We used Meatballs, meatless and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Meatball vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1700%
Contains more IronIron +1442.9%
Contains more CopperCopper +1340.8%
Contains more ZincZinc +339%
Contains more PhosphorusPhosphorus +4200%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +4225%
Contains more Vitamin B1Vitamin B1 +4590%
Contains more Vitamin B2Vitamin B2 +1538.5%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7700%
Contains more CholineCholine +4109.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Glutinous rice DV% diff.
Vitamin B1 0.938mg 0.02mg 77%
Copper 0.706mg 0.049mg 73%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 8mg 48%
Protein 21g 2.02g 38%
Polyunsaturated fat 4.666g 0.069g 31%
Iron 2.16mg 0.14mg 25%
Sodium 550mg 5mg 24%
Folate 78µg 1µg 19%
Choline 88.4mg 2.1mg 16%
Vitamin B2 0.213mg 0.013mg 15%
Fats 9g 0.19g 14%
Fiber 4.6g 1g 14%
Vitamin B3 2.5mg 0.29mg 14%
Vitamin B6 0.2mg 0.026mg 13%
Zinc 1.8mg 0.41mg 13%
Vitamin E 1.73mg 0.04mg 11%
Manganese 0.262mg 11%
Selenium 0.8µg 5.6µg 9%
Saturated fat 1.425g 0.039g 6%
Vitamin B5 0.5mg 0.215mg 6%
Monounsaturated fat 2.188g 0.07g 5%
Calories 197kcal 97kcal 5%
Potassium 180mg 10mg 5%
Carbs 8g 21.09g 4%
Magnesium 18mg 5mg 3%
Calcium 25mg 2mg 2%
Net carbs 3.4g 20.09g N/A
Sugar 1.25g 0.05g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +939.6%
Contains more FatsFats +4636.8%
Contains more OtherOther +5614.3%
Contains more CarbsCarbs +163.6%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3025.7%
Contains more Poly. FatPolyunsaturated fat +6662.3%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.