Meatball vs. Goat — In-Depth Nutrition Comparison
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Differences between meatball and goat
- Meatball has more vitamin B1, copper, phosphorus, and fiber, while goat has more zinc, vitamin B2, selenium, and iron.
- Meatball's daily need coverage for vitamin B1 is 71% higher.
- The amount of sodium in goat is lower.
The food types used in this comparison are Meatballs, meatless and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +47.1% |
| Contains more CopperCopper | +133% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +192.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +1375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +408.8% |
| Contains more Vitamin B1Vitamin B1 | +942.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more FolateFolate | +1460% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.09mg | 71% |
| Copper | 0.706mg | 0.303mg | 45% |
| Zinc | 1.8mg | 5.27mg | 32% |
| Vitamin B2 | 0.213mg | 0.61mg | 31% |
| Polyunsaturated fat | 4.666g | 0.23g | 30% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0.8µg | 11.8µg | 20% |
| Sodium | 550mg | 86mg | 20% |
| Phosphorus | 344mg | 201mg | 20% |
| Iron | 2.16mg | 3.73mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 5µg | 18% |
| Vitamin B6 | 0.2mg | 0mg | 15% |
| Vitamin B12 | 1.5µg | 1.19µg | 13% |
| Protein | 21g | 27.1g | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin E | 1.73mg | 0.34mg | 9% |
| Fats | 9g | 3.03g | 9% |
| Vitamin B3 | 2.5mg | 3.95mg | 9% |
| Potassium | 180mg | 405mg | 7% |
| Magnesium | 18mg | 0mg | 4% |
| Choline | 88.4mg | 106.4mg | 3% |
| Calories | 197kcal | 143kcal | 3% |
| Carbs | 8g | 0g | 3% |
| Manganese | 0.042mg | 2% | |
| Saturated fat | 1.425g | 0.93g | 2% |
| Monounsaturated fat | 2.188g | 1.36g | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141% |
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +1928.7% |
| Contains less Sat. FatSaturated fat | -34.7% |