Meatball vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between Meatball and Graham cracker
- Meatball has more Vitamin B12, Copper, Vitamin B1, Phosphorus, and Choline, however, Graham cracker is higher in Iron, Vitamin B3, Vitamin K, Selenium, and Vitamin B2.
- Meatball covers your daily Vitamin B12 needs 63% more than Graham cracker.
- Graham cracker contains 15 times less Choline than Meatball. Meatball contains 88.4mg of Choline, while Graham cracker contains 5.9mg.
Food varieties used in this article are Meatballs, meatless and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+85.9%
Contains
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Zinc
+87.5%
Contains
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Copper
+315.3%
Contains
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Calcium
+208%
Contains
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Iron
+75%
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-16.5%
Contains
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Selenium
+687.5%
Equal in Potassium - 170
Contains
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Phosphorus
+85.9%
Contains
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Zinc
+87.5%
Contains
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Copper
+315.3%
Contains
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Calcium
+208%
Contains
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Iron
+75%
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-16.5%
Contains
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Selenium
+687.5%
Equal in Potassium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+14.6%
Contains
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Vitamin B1
+254%
Contains
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Vitamin B5
+19%
Contains
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Vitamin B6
+28.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+48.8%
Contains
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Vitamin B3
+77.6%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+14.6%
Contains
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Vitamin B1
+254%
Contains
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Vitamin B5
+19%
Contains
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Vitamin B6
+28.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+48.8%
Contains
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Vitamin B3
+77.6%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+213.9%
Contains
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Water
+1610.9%
Contains
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Other
+141%
Contains
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Fats
+17.8%
Contains
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Carbs
+870.8%
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+213.9%
Contains
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Water
+1610.9%
Contains
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Other
+141%
Contains
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Fats
+17.8%
Contains
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Carbs
+870.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.7%
Contains
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Monounsaturated Fat
+14.7%
Contains
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Polyunsaturated fat
+15.5%
Saturated Fat:
1.425 g
Monounsaturated Fat:
2.188 g
Polyunsaturated fat:
4.666 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-12.7%
Contains
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Monounsaturated Fat
+14.7%
Contains
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Polyunsaturated fat
+15.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.4g | 74.26g |
|
| Protein | 21g | 6.69g |
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| Fats | 9g | 10.6g |
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| Carbs | 8g | 77.66g |
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| Calories | 197kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 1.25g | 24.85g |
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| Fiber | 4.6g | 3.4g |
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| Calcium | 25mg | 77mg |
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| Iron | 2.16mg | 3.78mg |
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| Magnesium | 18mg | 40mg |
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| Phosphorus | 344mg | 185mg |
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| Potassium | 180mg | 170mg |
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| Sodium | 550mg | 459mg |
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| Zinc | 1.8mg | 0.96mg |
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| Copper | 0.706mg | 0.17mg |
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| Manganese | 1.019mg |
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| Selenium | 0.8µg | 6.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.73mg | 1.51mg |
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| Vitamin B1 | 0.938mg | 0.265mg |
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| Vitamin B2 | 0.213mg | 0.317mg |
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| Vitamin B3 | 2.5mg | 4.439mg |
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| Vitamin B5 | 0.5mg | 0.42mg |
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| Vitamin B6 | 0.2mg | 0.156mg |
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| Folate | 78µg | 91µg |
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| Vitamin B12 | 1.5µg | 0µg |
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| Vitamin K | 0µg | 14.3µg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 1.425g | 1.633g |
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| Monounsaturated Fat | 2.188g | 2.509g |
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| Polyunsaturated fat | 4.666g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
35%
Minerals Daily Need Coverage Score
63%
60%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 23.6g)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 74)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 91mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.