Meatball vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between meatball and grape leaves?
- Meatball is richer in vitamin B1, vitamin B12, phosphorus, and copper, yet grape leaves are richer in vitamin A, vitamin K, calcium, fiber, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves contain less sodium.
We used Meatballs, meatless and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.1% |
| Contains more ZincZinc | +168.7% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more MagnesiumMagnesium | +427.8% |
| Contains more CalciumCalcium | +1352% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +21.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2245% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +590.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 0µg | 108.6µg | 91% |
| Vitamin B1 | 0.938mg | 0.04mg | 75% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 91mg | 36% |
| Calcium | 25mg | 363mg | 34% |
| Copper | 0.706mg | 0.415mg | 32% |
| Protein | 21g | 5.6g | 31% |
| Fiber | 4.6g | 11g | 26% |
| Sodium | 550mg | 9mg | 24% |
| Polyunsaturated fat | 4.666g | 1.065g | 24% |
| Magnesium | 18mg | 95mg | 18% |
| Vitamin B6 | 0.2mg | 0.4mg | 15% |
| Choline | 88.4mg | 12.8mg | 14% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B2 | 0.213mg | 0.354mg | 11% |
| Fats | 9g | 2.12g | 11% |
| Zinc | 1.8mg | 0.67mg | 10% |
| Iron | 2.16mg | 2.63mg | 6% |
| Calories | 197kcal | 93kcal | 5% |
| Monounsaturated fat | 2.188g | 0.081g | 5% |
| Saturated fat | 1.425g | 0.336g | 5% |
| Vitamin B5 | 0.5mg | 0.231mg | 5% |
| Potassium | 180mg | 272mg | 3% |
| Carbs | 8g | 17.31g | 3% |
| Vitamin E | 1.73mg | 2mg | 2% |
| Vitamin B3 | 2.5mg | 2.362mg | 1% |
| Folate | 78µg | 83µg | 1% |
| Net carbs | 3.4g | 6.31g | N/A |
| Sugar | 1.25g | 6.3g | N/A |
| Selenium | 0.8µg | 0.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +324.5% |
| Contains more OtherOther | +142.4% |
| Contains more CarbsCarbs | +116.4% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +2601.2% |
| Contains more Poly. FatPolyunsaturated fat | +338.1% |
| Contains less Sat. FatSaturated fat | -76.4% |