Meatball vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between Meatball and Ground beef?
- Meatball is higher in Vitamin B1, Copper, Phosphorus, and Fiber, yet Ground beef is higher in Vitamin B12, Zinc, and Selenium.
- Meatball's daily need coverage for Vitamin B1 is 74% more.
- The amount of Sodium in Ground beef is lower.
We used Meatballs, meatless and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+107.2%
Contains
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Copper
+793.7%
Contains
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Calcium
+32%
Contains
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Potassium
+33.9%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+224.4%
Contains
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Selenium
+2287.5%
Equal in Iron - 2.27
Equal in Magnesium - 17
Contains
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Phosphorus
+107.2%
Contains
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Copper
+793.7%
Contains
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Calcium
+32%
Contains
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Potassium
+33.9%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+224.4%
Contains
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Selenium
+2287.5%
Equal in Iron - 2.27
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1341.7%
Contains
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Vitamin B1
+1739.2%
Contains
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Vitamin B2
+24.6%
Contains
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Folate
+1014.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+61%
Contains
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Vitamin B6
+55.5%
Contains
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Vitamin B12
+66%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.512
Contains
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Vitamin E
+1341.7%
Contains
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Vitamin B1
+1739.2%
Contains
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Vitamin B2
+24.6%
Contains
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Folate
+1014.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+61%
Contains
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Vitamin B6
+55.5%
Contains
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Vitamin B12
+66%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.512
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+67.4%
Contains
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Protein
+13.7%
Contains
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Fats
+70.8%
Equal in Water - 58.37
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Other
+67.4%
Contains
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Protein
+13.7%
Contains
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Fats
+70.8%
Equal in Water - 58.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.5%
Contains
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Polyunsaturated fat
+1043.6%
Contains
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Monounsaturated Fat
+234.6%
Saturated Fat:
1.425 g
Monounsaturated Fat:
2.188 g
Polyunsaturated fat:
4.666 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-76.5%
Contains
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Polyunsaturated fat
+1043.6%
Contains
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Monounsaturated Fat
+234.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.4g | 0g |
|
| Protein | 21g | 23.87g |
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| Fats | 9g | 15.37g |
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| Carbs | 8g | 0g |
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| Calories | 197kcal | 241kcal |
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| Sugar | 1.25g | 0g |
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| Fiber | 4.6g | 0g |
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| Calcium | 25mg | 33mg |
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| Iron | 2.16mg | 2.27mg |
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| Magnesium | 18mg | 17mg |
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| Phosphorus | 344mg | 166mg |
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| Potassium | 180mg | 241mg |
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| Sodium | 550mg | 73mg |
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| Zinc | 1.8mg | 5.84mg |
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| Copper | 0.706mg | 0.079mg |
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| Manganese | 0.009mg |
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| Selenium | 0.8µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.73mg | 0.12mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin B1 | 0.938mg | 0.051mg |
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| Vitamin B2 | 0.213mg | 0.171mg |
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| Vitamin B3 | 2.5mg | 4.026mg |
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| Vitamin B5 | 0.5mg | 0.512mg |
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| Vitamin B6 | 0.2mg | 0.311mg |
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| Folate | 78µg | 7µg |
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| Vitamin B12 | 1.5µg | 2.49µg |
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| Vitamin K | 0µg | 2.9µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 0g | 1.173g |
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| Saturated Fat | 1.425g | 6.073g |
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| Monounsaturated Fat | 2.188g | 7.322g |
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| Polyunsaturated fat | 4.666g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
46%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 4.648g)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 477mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.