Meatball vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between meatball and haddock?
- Meatball is richer in vitamin B1, copper, iron, fiber, folate, and zinc, yet haddock is richer in selenium and vitamin B12.
- Meatball's daily need coverage for vitamin B1 is 76% higher.
- Haddock contains less sodium.
We used Meatballs, meatless and Fish, haddock, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +2615.4% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +95% |
| Contains less SodiumSodium | -52.5% |
| Contains more SeleniumSelenium | +3862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.5% |
| Contains more Vitamin B1Vitamin B1 | +3978.3% |
| Contains more Vitamin B2Vitamin B2 | +208.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1536.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2205.3% |
| Contains more WaterWater | +37.3% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2856.8% |
| Contains more Poly. FatPolyunsaturated fat | +2187.3% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.938mg | 0.023mg | 76% |
| Copper | 0.706mg | 0.026mg | 76% |
| Selenium | 0.8µg | 31.7µg | 56% |
| Polyunsaturated fat | 4.666g | 0.204g | 30% |
| Vitamin B12 | 1.5µg | 2.13µg | 26% |
| Iron | 2.16mg | 0.21mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 13µg | 16% |
| Zinc | 1.8mg | 0.4mg | 13% |
| Fats | 9g | 0.55g | 13% |
| Sodium | 550mg | 261mg | 13% |
| Vitamin B2 | 0.213mg | 0.069mg | 11% |
| Vitamin B3 | 2.5mg | 4.119mg | 10% |
| Vitamin B6 | 0.2mg | 0.327mg | 10% |
| Phosphorus | 344mg | 278mg | 9% |
| Vitamin E | 1.73mg | 0.55mg | 8% |
| Saturated fat | 1.425g | 0.111g | 6% |
| Monounsaturated fat | 2.188g | 0.074g | 5% |
| Calories | 197kcal | 90kcal | 5% |
| Potassium | 180mg | 351mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Carbs | 8g | 0g | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Choline | 88.4mg | 79.6mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Protein | 21g | 19.99g | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 25mg | 14mg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Vitamin B5 | 0.5mg | 0.494mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
42%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Meatball is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.314g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.