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  6. Meatball vs. Halibut raw

Meatball vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between meatball and halibut raw

  • Meatball has more copper, vitamin B1, phosphorus, vitamin B12, folate, iron, and fiber; however, halibut raw is richer in vitamin D and selenium.
  • Halibut raw covers your daily vitamin D needs 183% more than meatball.
  • Halibut raw contains less sodium.

Specific food types used in this comparison are Meatballs, meatless and Fish, halibut, Greenland, raw.

Infographic

Meatball vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +733.3%
Contains more IronIron +227.3%
Contains more CopperCopper +2253.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +109.8%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +48.9%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin B1Vitamin B1 +1463.3%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +7700%
Contains more CholineCholine +43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Copper 0.706mg 0.03mg 75%
Vitamin B1 0.938mg 0.06mg 73%
Selenium 0.8µg 36.5µg 65%
Phosphorus 344mg 164mg 26%
Polyunsaturated fat 4.666g 1.367g 22%
Vitamin B12 1.5µg 1µg 21%
Sodium 550mg 80mg 20%
Iron 2.16mg 0.66mg 19%
Folate 78µg 1µg 19%
Fiber 4.6g 0g 18%
Vitamin B6 0.2mg 0.42mg 17%
Monounsaturated fat 2.188g 8.378g 15%
Cholesterol 0mg 46mg 15%
Protein 21g 14.37g 13%
Zinc 1.8mg 0.4mg 13%
Vitamin B2 0.213mg 0.08mg 10%
Vitamin E 1.73mg 0.73mg 7%
Fats 9g 13.84g 7%
Vitamin B3 2.5mg 1.5mg 6%
Saturated fat 1.425g 2.419g 5%
Vitamin B5 0.5mg 0.25mg 5%
Choline 88.4mg 61.8mg 5%
Potassium 180mg 268mg 3%
Carbs 8g 0g 3%
Vitamin A 0µg 14µg 2%
Calcium 25mg 3mg 2%
Magnesium 18mg 26mg 2%
Calories 197kcal 186kcal 1%
Manganese 0.012mg 1%
Net carbs 3.4g 0g N/A
Sugar 1.25g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +46.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.2%
Contains more FatsFats +53.8%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +241.3%
Contains more Mono. FatMonounsaturated fat +282.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.