Meatball vs. Halva — In-Depth Nutrition Comparison
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How are meatball and halva different?
- Meatball is higher in vitamin B12 and vitamin B1; however, halva is richer in copper, magnesium, phosphorus, iron, zinc, and selenium.
- Daily need coverage for vitamin B12 for meatball is 61% higher.
- Meatball contains 3 times more sodium than halva. While meatball contains 550mg of sodium, halva contains only 195mg.
- Meatball has a lower glycemic index (0) than halva (55).
Meatballs, meatless and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -64.5% |
| Contains more SeleniumSelenium | +1337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 0.04µg | 61% |
| Copper | 0.706mg | 1.202mg | 55% |
| Magnesium | 18mg | 218mg | 48% |
| Vitamin B1 | 0.938mg | 0.424mg | 43% |
| Manganese | 0.873mg | 38% | |
| Phosphorus | 344mg | 607mg | 38% |
| Iron | 2.16mg | 4.53mg | 30% |
| Polyunsaturated fat | 4.666g | 8.481g | 25% |
| Zinc | 1.8mg | 4.32mg | 23% |
| Fats | 9g | 21.52g | 19% |
| Selenium | 0.8µg | 11.5µg | 19% |
| Protein | 21g | 12.49g | 17% |
| Carbs | 8g | 60.49g | 17% |
| Choline | 88.4mg | 16% | |
| Monounsaturated fat | 2.188g | 8.194g | 15% |
| Sodium | 550mg | 195mg | 15% |
| Calories | 197kcal | 469kcal | 14% |
| Vitamin E | 1.73mg | 12% | |
| Saturated fat | 1.425g | 4.127g | 12% |
| Vitamin B6 | 0.2mg | 0.348mg | 11% |
| Vitamin B2 | 0.213mg | 0.088mg | 10% |
| Vitamin B5 | 0.5mg | 0.174mg | 7% |
| Folate | 78µg | 65µg | 3% |
| Vitamin B3 | 2.5mg | 2.856mg | 2% |
| Calcium | 25mg | 33mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.4g | 55.99g | N/A |
| Potassium | 180mg | 187mg | 0% |
| Sugar | 1.25g | N/A | |
| Fiber | 4.6g | 4.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.1% |
| Contains more WaterWater | +1480.4% |
| Contains more OtherOther | +118.6% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +656.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +274.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |