Meatball vs. Hash browns — In-Depth Nutrition Comparison
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How are meatball and hash browns different?
- Meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, iron, folate, vitamin B2, zinc, and choline, while hash browns are higher in vitamin K.
- Meatball covers your daily need for copper, 67% more than hash browns.
- Hash browns have a higher glycemic index (56) than meatball (0).
Meatballs, meatless and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +606% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +584.7% |
| Contains more Vitamin B2Vitamin B2 | +460.5% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +396.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +714% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +79.4% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +257.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.706mg | 0.1mg | 67% |
| Vitamin B1 | 0.938mg | 0.137mg | 67% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Protein | 21g | 2.58g | 37% |
| Phosphorus | 344mg | 98mg | 35% |
| Iron | 2.16mg | 0.6mg | 20% |
| Folate | 78µg | 12µg | 17% |
| Monounsaturated fat | 2.188g | 7.827g | 14% |
| Zinc | 1.8mg | 0.36mg | 13% |
| Vitamin B2 | 0.213mg | 0.038mg | 13% |
| Choline | 88.4mg | 17.8mg | 13% |
| Fats | 9g | 17.04g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin K | 0µg | 9.9µg | 8% |
| Fiber | 4.6g | 2.7g | 8% |
| Manganese | 0.158mg | 7% | |
| Carbs | 8g | 28.88g | 7% |
| Polyunsaturated fat | 4.666g | 5.665g | 7% |
| Vitamin E | 1.73mg | 2.62mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Potassium | 180mg | 355mg | 5% |
| Saturated fat | 1.425g | 2.54g | 5% |
| Vitamin B3 | 2.5mg | 1.838mg | 4% |
| Calories | 197kcal | 272kcal | 4% |
| Vitamin B5 | 0.5mg | 0.38mg | 2% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B6 | 0.2mg | 0.186mg | 1% |
| Sodium | 550mg | 566mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 3.4g | 26.18g | N/A |
| Sugar | 1.25g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
20%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food contains less Sodium?
Meatball contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 1.115g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.69g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.