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Meatball vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between meatball and horseradish?

  • Meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, choline, vitamin B2, vitamin B3, and vitamin E, yet horseradish is higher in vitamin C.
  • Meatball's daily need coverage for vitamin B1 is 78% more.
  • The glycemic index of meatball is lower.

We used Meatballs, meatless and Horseradish, prepared types in this article.

Infographic

Meatball vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +414.3%
Contains more CopperCopper +1117.2%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +1009.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -23.6%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +17200%
Contains more Vitamin B1Vitamin B1 +11625%
Contains more Vitamin B2Vitamin B2 +787.5%
Contains more Vitamin B3Vitamin B3 +547.7%
Contains more Vitamin B5Vitamin B5 +437.6%
Contains more Vitamin B6Vitamin B6 +174%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.8%
Contains more CholineCholine +1260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1679.7%
Contains more FatsFats +1204.3%
Contains more OtherOther +127.3%
Contains more CarbsCarbs +41.1%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1583.1%
Contains more Poly. FatPolyunsaturated fat +1276.4%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meatball Horseradish DV% diff.
Vitamin B1 0.938mg 0.008mg 78%
Copper 0.706mg 0.058mg 72%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 31mg 45%
Protein 21g 1.18g 40%
Polyunsaturated fat 4.666g 0.339g 29%
Vitamin C 0mg 24.9mg 28%
Iron 2.16mg 0.42mg 22%
Choline 88.4mg 6.5mg 15%
Vitamin B2 0.213mg 0.024mg 15%
Fats 9g 0.69g 13%
Vitamin B3 2.5mg 0.386mg 13%
Vitamin E 1.73mg 0.01mg 11%
Vitamin B6 0.2mg 0.073mg 10%
Zinc 1.8mg 0.83mg 9%
Vitamin B5 0.5mg 0.093mg 8%
Calories 197kcal 48kcal 7%
Saturated fat 1.425g 0.09g 6%
Sodium 550mg 420mg 6%
Manganese 0.126mg 5%
Fiber 4.6g 3.3g 5%
Folate 78µg 57µg 5%
Monounsaturated fat 2.188g 0.13g 5%
Selenium 0.8µg 2.8µg 4%
Calcium 25mg 56mg 3%
Potassium 180mg 246mg 2%
Magnesium 18mg 27mg 2%
Carbs 8g 11.29g 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 3.4g 7.99g N/A
Sugar 1.25g 7.99g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
13%
Horseradish
Minerals Daily Need Coverage Score
63%
Meatball
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 6.74g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 35)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $3)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.335g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.