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  6. Meatball vs. Hot and sour soup

Meatball vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between meatball and hot and sour soup

  • The amount of vitamin B1, copper, vitamin B12, phosphorus, iron, folate, fiber, zinc, vitamin B2, and vitamin B3 in meatball is higher than in hot and sour soup.
  • Meatball covers your daily need for vitamin B1, 76% more than hot and sour soup.
  • Meatball contains 27 times more copper than hot and sour soup. While meatball contains 0.706mg of copper, hot, and sour soup contains only 0.026mg.

These are the specific foods used in this comparison Meatballs, meatless and Soup, hot, and sour, Chinese restaurant.

Infographic

Meatball vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +237.5%
Contains more CopperCopper +2615.4%
Contains more ZincZinc +718.2%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +343.6%
Contains more Vitamin B1Vitamin B1 +3507.7%
Contains more Vitamin B2Vitamin B2 +587.1%
Contains more Vitamin B3Vitamin B3 +393.1%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +875%
Contains more CholineCholine +121.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Hot and sour soup DV% diff.
Vitamin B1 0.938mg 0.026mg 76%
Copper 0.706mg 0.026mg 76%
Vitamin B12 1.5µg 0.1µg 58%
Phosphorus 344mg 32mg 45%
Protein 21g 2.58g 37%
Polyunsaturated fat 4.666g 0.311g 29%
Iron 2.16mg 0.64mg 19%
Folate 78µg 8µg 18%
Fiber 4.6g 0.5g 16%
Vitamin B2 0.213mg 0.031mg 14%
Zinc 1.8mg 0.22mg 14%
Fats 9g 1.21g 12%
Vitamin B3 2.5mg 0.507mg 12%
Vitamin B6 0.2mg 0.064mg 10%
Choline 88.4mg 39.9mg 9%
Vitamin E 1.73mg 0.39mg 9%
Calories 197kcal 39kcal 8%
Sodium 550mg 376mg 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 2.188g 0.288g 5%
Saturated fat 1.425g 0.229g 5%
Vitamin B5 0.5mg 0.227mg 5%
Manganese 0.085mg 4%
Potassium 180mg 55mg 4%
Magnesium 18mg 9mg 2%
Vitamin K 0µg 1.1µg 1%
Vitamin A 0µg 9µg 1%
Carbs 8g 4.35g 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Selenium 0.8µg 0.4µg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 25mg 19mg 1%
Net carbs 3.4g 3.85g N/A
Sugar 1.25g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +714%
Contains more FatsFats +643.8%
Contains more CarbsCarbs +83.9%
Contains more OtherOther +230.6%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +659.7%
Contains more Poly. FatPolyunsaturated fat +1400.3%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.