Meatball vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between meatball and ice cream?
- Meatball is richer than ice cream in copper, vitamin B1, vitamin B12, phosphorus, iron, folate, fiber, and vitamin B3.
- Meatball's daily need coverage for copper is 76% more.
- Meatball has 24 times more iron than ice cream. While meatball has 2.16mg of iron, ice cream has only 0.09mg.
- The amount of sodium in ice cream is lower.
- The glycemic index of meatball is lower.
We used Meatballs, meatless and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +2969.6% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +10.6% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +476.7% |
| Contains more Vitamin B1Vitamin B1 | +2187.8% |
| Contains more Vitamin B3Vitamin B3 | +2055.2% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more FolateFolate | +1460% |
| Contains more CholineCholine | +240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.023mg | 76% |
| Vitamin B1 | 0.938mg | 0.041mg | 75% |
| Vitamin B12 | 1.5µg | 0.39µg | 46% |
| Protein | 21g | 3.5g | 35% |
| Phosphorus | 344mg | 105mg | 34% |
| Polyunsaturated fat | 4.666g | 0.452g | 28% |
| Iron | 2.16mg | 0.09mg | 26% |
| Saturated fat | 1.425g | 6.79g | 24% |
| Sodium | 550mg | 80mg | 20% |
| Folate | 78µg | 5µg | 18% |
| Fiber | 4.6g | 0.7g | 16% |
| Vitamin B3 | 2.5mg | 0.116mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B6 | 0.2mg | 0.048mg | 12% |
| Choline | 88.4mg | 26mg | 11% |
| Calcium | 25mg | 128mg | 10% |
| Zinc | 1.8mg | 0.69mg | 10% |
| Vitamin E | 1.73mg | 0.3mg | 10% |
| Carbs | 8g | 23.6g | 5% |
| Fats | 9g | 11g | 3% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Vitamin B5 | 0.5mg | 0.581mg | 2% |
| Monounsaturated fat | 2.188g | 2.969g | 2% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Calories | 197kcal | 207kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 180mg | 199mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.4g | 22.9g | N/A |
| Sugar | 1.25g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500% |
| Contains more OtherOther | +344.4% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +195% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +932.3% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |