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  6. Meatball vs. Ladyfinger

Meatball vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between meatball and ladyfinger

  • Meatball has more copper, vitamin B1, vitamin B12, phosphorus, and fiber; however, ladyfinger is higher in iron, vitamin B2, and vitamin B5.
  • Ladyfinger covers your daily cholesterol needs 74% more than meatball.
  • Ladyfinger contains 7 times less copper than meatball. Meatball contains 0.706mg of copper, while ladyfinger contains 0.095mg.
  • Ladyfinger has less sodium.

Food varieties used in this article are Meatballs, meatless and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Meatball vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +643.2%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +98.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +88%
Contains more IronIron +65.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +230.3%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +123.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient Meatball Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Copper 0.706mg 0.095mg 68%
Vitamin B1 0.938mg 0.284mg 55%
Vitamin B12 1.5µg 0.75µg 31%
Phosphorus 344mg 173mg 24%
Polyunsaturated fat 4.666g 1.423g 22%
Protein 21g 10.6g 21%
Vitamin A 0µg 167µg 19%
Iron 2.16mg 3.58mg 18%
Sodium 550mg 147mg 18%
Carbs 8g 59.7g 17%
Vitamin B2 0.213mg 0.428mg 17%
Choline 88.4mg 16%
Fiber 4.6g 1g 14%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 1.116mg 12%
Manganese 0.24mg 10%
Calories 197kcal 363kcal 8%
Saturated fat 1.425g 3.022g 7%
Zinc 1.8mg 1.14mg 6%
Vitamin B6 0.2mg 0.122mg 6%
Monounsaturated fat 2.188g 3.745g 4%
Potassium 180mg 113mg 2%
Vitamin B3 2.5mg 2.104mg 2%
Calcium 25mg 47mg 2%
Selenium 0.8µg 1%
Magnesium 18mg 12mg 1%
Fats 9g 9.1g 0%
Net carbs 3.4g 58.7g N/A
Sugar 1.25g N/A
Folate 78µg 77µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +98.1%
Contains more WaterWater +197.4%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +646.3%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +227.9%
Contains more Mono. FatMonounsaturated fat +71.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.