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Meatball vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between meatball and leberkäse

  • Meatball has more vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3.
  • Leberkäse's daily need coverage for vitamin B12 is 960% more.
  • Meatball contains 4 times more vitamin B1 than leberkäse. Meatball contains 0.938mg of vitamin B1, while leberkäse contains 0.212mg.
  • Meatball contains less saturated fat.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Meatballs, meatless and Liver cheese, pork.

Infographic

Meatball vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +212.5%
Contains more CopperCopper +84.3%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -55.1%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +401.4%
Contains more ZincZinc +105.6%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +370.7%
Contains more Vitamin B5Vitamin B5 +607.2%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +1536.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Leberkäse DV% diff.
Vitamin B12 1.5µg 24.55µg 960%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.213mg 2.227mg 155%
Iron 2.16mg 10.83mg 108%
Selenium 0.8µg 36.5µg 65%
Vitamin B1 0.938mg 0.212mg 61%
Vitamin B5 0.5mg 3.536mg 61%
Vitamin B3 2.5mg 11.768mg 58%
Cholesterol 0mg 174mg 58%
Copper 0.706mg 0.383mg 36%
Saturated fat 1.425g 8.96g 34%
Sodium 550mg 1225mg 29%
Fats 9g 25.6g 26%
Monounsaturated fat 2.188g 12.26g 25%
Vitamin B6 0.2mg 0.47mg 21%
Phosphorus 344mg 207mg 20%
Fiber 4.6g 0g 18%
Zinc 1.8mg 3.7mg 17%
Choline 88.4mg 16%
Vitamin E 1.73mg 12%
Protein 21g 15.2g 12%
Manganese 0.2mg 9%
Polyunsaturated fat 4.666g 3.42g 8%
Folate 78µg 104µg 7%
Calories 197kcal 304kcal 5%
Vitamin C 0mg 3mg 3%
Calcium 25mg 8mg 2%
Carbs 8g 2.1g 2%
Potassium 180mg 226mg 1%
Magnesium 18mg 12mg 1%
Net carbs 3.4g 2.1g N/A
Sugar 1.25g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +281%
Contains more OtherOther +14.3%
Contains more FatsFats +184.4%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains more Mono. FatMonounsaturated fat +460.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.