Meatball vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Meatball and Lemon meringue pie
- Meatball has more Copper, Vitamin B1, Vitamin B12, Phosphorus, Iron, Zinc, and Vitamin B6, while Lemon meringue pie has more Selenium.
- Meatball covers your daily need of Copper 74% more than Lemon meringue pie.
- Meatball contains 13 times more Vitamin B12 than Lemon meringue pie. While Meatball contains 1.5µg of Vitamin B12, Lemon meringue pie contains only 0.12µg.
- The amount of Sodium in Lemon meringue pie is lower.
These are the specific foods used in this comparison Meatballs, meatless and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.3%
Contains
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Iron
+116%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+719%
Contains
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Potassium
+176.9%
Contains
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Zinc
+542.9%
Contains
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Copper
+1581%
Contains
less
Sodium
-56%
Contains
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Selenium
+1350%
Contains
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Calcium
+108.3%
Contains
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Iron
+116%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+719%
Contains
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Potassium
+176.9%
Contains
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Zinc
+542.9%
Contains
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Copper
+1581%
Contains
less
Sodium
-56%
Contains
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Selenium
+1350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+694.9%
Contains
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Vitamin B2
+34%
Contains
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Vitamin B3
+164.8%
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Vitamin B5
+133.6%
Contains
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Vitamin B6
+640.7%
Contains
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Folate
+212%
Contains
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Vitamin B12
+1150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+694.9%
Contains
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Vitamin B2
+34%
Contains
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Vitamin B3
+164.8%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin B6
+640.7%
Contains
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Folate
+212%
Contains
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Vitamin B12
+1150%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+452.6%
Contains
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Water
+33.9%
Contains
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Other
+344.4%
Contains
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Fats
+43.3%
Contains
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Carbs
+388.8%
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+452.6%
Contains
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Water
+33.9%
Contains
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Other
+344.4%
Contains
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Fats
+43.3%
Contains
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Carbs
+388.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.3%
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Polyunsaturated fat
+40.1%
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Monounsaturated Fat
+155.1%
Saturated Fat:
1.425 g
Monounsaturated Fat:
2.188 g
Polyunsaturated fat:
4.666 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
less
Saturated Fat
-55.3%
Contains
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Polyunsaturated fat
+40.1%
Contains
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Monounsaturated Fat
+155.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.4g | 39.1g |
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| Protein | 21g | 3.8g |
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| Fats | 9g | 12.9g |
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| Carbs | 8g | 39.1g |
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| Calories | 197kcal | 285kcal |
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| Sugar | 1.25g |
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| Fiber | 4.6g |
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| Calcium | 25mg | 12mg |
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| Iron | 2.16mg | 1mg |
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| Magnesium | 18mg | 6mg |
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| Phosphorus | 344mg | 42mg |
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| Potassium | 180mg | 65mg |
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| Sodium | 550mg | 242mg |
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| Zinc | 1.8mg | 0.28mg |
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| Copper | 0.706mg | 0.042mg |
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| Manganese | 0.128mg |
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| Selenium | 0.8µg | 11.6µg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 1.73mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.938mg | 0.118mg |
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| Vitamin B2 | 0.213mg | 0.159mg |
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| Vitamin B3 | 2.5mg | 0.944mg |
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| Vitamin B5 | 0.5mg | 0.214mg |
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| Vitamin B6 | 0.2mg | 0.027mg |
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| Folate | 78µg | 25µg |
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| Vitamin B12 | 1.5µg | 0.12µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 1.425g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 2.188g | 5.582g |
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| Polyunsaturated fat | 4.666g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
13%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 1.76g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 308mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)