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  6. Meatball vs. Lemon meringue pie

Meatball vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between meatball and lemon meringue pie

  • Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, and vitamin B6, while lemon meringue pie has more selenium.
  • Meatball covers your daily need for copper, 74% more than lemon meringue pie.
  • Meatball contains 13 times more vitamin B12 than lemon meringue pie. While meatball contains 1.5µg of vitamin B12, lemon meringue pie contains only 0.12µg.
  • The amount of sodium in lemon meringue pie is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Meatballs, meatless and Pie, lemon meringue, prepared from recipe.

Infographic

Meatball vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +116%
Contains more CopperCopper +1581%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +719%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +694.9%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +640.7%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +212%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Lemon meringue pie DV% diff.
Copper 0.706mg 0.042mg 74%
Vitamin B1 0.938mg 0.118mg 68%
Vitamin B12 1.5µg 0.12µg 58%
Phosphorus 344mg 42mg 43%
Protein 21g 3.8g 34%
Selenium 0.8µg 11.6µg 20%
Fiber 4.6g 18%
Cholesterol 0mg 53mg 18%
Choline 88.4mg 16%
Iron 2.16mg 1mg 15%
Zinc 1.8mg 0.28mg 14%
Folate 78µg 25µg 13%
Vitamin B6 0.2mg 0.027mg 13%
Sodium 550mg 242mg 13%
Vitamin E 1.73mg 12%
Vitamin B3 2.5mg 0.944mg 10%
Carbs 8g 39.1g 10%
Polyunsaturated fat 4.666g 3.331g 9%
Saturated fat 1.425g 3.185g 8%
Monounsaturated fat 2.188g 5.582g 8%
Manganese 0.128mg 6%
Fats 9g 12.9g 6%
Vitamin B5 0.5mg 0.214mg 6%
Vitamin A 0µg 43µg 5%
Calories 197kcal 285kcal 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B2 0.213mg 0.159mg 4%
Potassium 180mg 65mg 3%
Magnesium 18mg 6mg 3%
Calcium 25mg 12mg 1%
Net carbs 3.4g 39.1g N/A
Sugar 1.25g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +452.6%
Contains more WaterWater +33.9%
Contains more OtherOther +344.4%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +388.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +40.1%
Contains more Mono. FatMonounsaturated fat +155.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.