Meatball vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between meatball and liverwurst
- Meatball has more vitamin B1 and copper, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst covers your daily need for vitamin B12, 498% more than meatball.
- Meatball contains 3 times more vitamin B1 than liverwurst. While meatball contains 0.938mg of vitamin B1, liverwurst contains only 0.272mg.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of liverwurst is 28.
These are the specific foods used in this comparison Meatballs, meatless and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +13.6% |
| Contains more CopperCopper | +194.2% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more IronIron | +309.7% |
| Contains more ZincZinc | +27.8% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.9% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B12Vitamin B12 | +797.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 13.46µg | 498% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 0.8µg | 58µg | 104% |
| Iron | 2.16mg | 8.85mg | 84% |
| Vitamin B2 | 0.213mg | 1.03mg | 63% |
| Vitamin B1 | 0.938mg | 0.272mg | 56% |
| Copper | 0.706mg | 0.24mg | 52% |
| Vitamin B5 | 0.5mg | 2.95mg | 49% |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 1.425g | 9.925g | 39% |
| Monounsaturated fat | 2.188g | 12.286g | 25% |
| Fats | 9g | 25.45g | 25% |
| Protein | 21g | 12.38g | 17% |
| Choline | 88.4mg | 16% | |
| Phosphorus | 344mg | 230mg | 16% |
| Polyunsaturated fat | 4.666g | 2.427g | 15% |
| Folate | 78µg | 30µg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B3 | 2.5mg | 4.3mg | 11% |
| Fiber | 4.6g | 2.5g | 8% |
| Sodium | 550mg | 700mg | 7% |
| Manganese | 0.155mg | 7% | |
| Calories | 197kcal | 305kcal | 5% |
| Zinc | 1.8mg | 2.3mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.2mg | 0.19mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 8g | 5.89g | 1% |
| Net carbs | 3.4g | 3.39g | N/A |
| Calcium | 25mg | 22mg | 0% |
| Potassium | 180mg | 170mg | 0% |
| Sugar | 1.25g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +69.6% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +182.8% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains more Mono. FatMonounsaturated fat | +461.5% |