Meatball vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
How are meatball and lupin Bean Raw different?
- Meatball is richer in vitamin B12 and vitamin B1, while lupin Bean Raw is higher in folate, fiber, magnesium, copper, iron, zinc, and potassium.
- Lupin Bean Raw covers your daily need for folate, 69% more than meatball.
- Lupin Bean Raw is lower in sodium.
Meatballs, meatless and Lupins, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +462.8% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +355.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 104% | |
| Folate | 78µg | 355µg | 69% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fiber | 4.6g | 18.9g | 57% |
| Magnesium | 18mg | 198mg | 43% |
| Copper | 0.706mg | 1.022mg | 35% |
| Protein | 21g | 36.17g | 30% |
| Iron | 2.16mg | 4.36mg | 28% |
| Zinc | 1.8mg | 4.75mg | 27% |
| Potassium | 180mg | 1013mg | 25% |
| Vitamin B1 | 0.938mg | 0.64mg | 25% |
| Sodium | 550mg | 15mg | 23% |
| Choline | 88.4mg | 16% | |
| Calcium | 25mg | 176mg | 15% |
| Polyunsaturated fat | 4.666g | 2.439g | 15% |
| Phosphorus | 344mg | 440mg | 14% |
| Selenium | 0.8µg | 8.2µg | 13% |
| Vitamin B6 | 0.2mg | 0.357mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Carbs | 8g | 40.37g | 11% |
| Calories | 197kcal | 371kcal | 9% |
| Vitamin B5 | 0.5mg | 0.75mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Monounsaturated fat | 2.188g | 3.94g | 4% |
| Vitamin B3 | 2.5mg | 2.19mg | 2% |
| Vitamin B2 | 0.213mg | 0.22mg | 1% |
| Saturated fat | 1.425g | 1.156g | 1% |
| Fats | 9g | 9.74g | 1% |
| Net carbs | 3.4g | 21.47g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +455.6% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +72.2% |
| Contains more CarbsCarbs | +404.6% |
~equal in
Fats
~9.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +80.1% |