Meatball vs. Malt — In-Depth Nutrition Comparison
Compare
Significant differences between meatball and malt
- The amount of copper, vitamin B1, vitamin B12, phosphorus, iron, folate, fiber, vitamin B3, and zinc in meatball is higher than in malt.
- Meatball covers your daily copper needs 74% more than malt.
- Malt has 17 times less vitamin B1 than meatball. Meatball has 0.938mg of vitamin B1, while malt has 0.054mg.
- Malt contains less sodium.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +1808.1% |
| Contains more ZincZinc | +339% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more CalciumCalcium | +292% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2783.3% |
| Contains more Vitamin B1Vitamin B1 | +1637% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +865.3% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.037mg | 74% |
| Vitamin B1 | 0.938mg | 0.054mg | 74% |
| Vitamin B12 | 1.5µg | 0.42µg | 45% |
| Phosphorus | 344mg | 91mg | 36% |
| Protein | 21g | 3.37g | 35% |
| Polyunsaturated fat | 4.666g | 0.208g | 30% |
| Iron | 2.16mg | 0.21mg | 24% |
| Sodium | 550mg | 60mg | 21% |
| Folate | 78µg | 9µg | 17% |
| Choline | 88.4mg | 16% | |
| Fiber | 4.6g | 0.5g | 16% |
| Vitamin B3 | 2.5mg | 0.259mg | 14% |
| Zinc | 1.8mg | 0.41mg | 13% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Vitamin E | 1.73mg | 0.06mg | 11% |
| Fats | 9g | 3.29g | 9% |
| Selenium | 0.8µg | 5.4µg | 8% |
| Calcium | 25mg | 98mg | 7% |
| Calories | 197kcal | 85kcal | 6% |
| Manganese | 0.08mg | 3% | |
| Vitamin B5 | 0.5mg | 0.354mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 2.188g | 0.827g | 3% |
| Saturated fat | 1.425g | 1.883g | 2% |
| Vitamin B2 | 0.213mg | 0.184mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 8g | 11.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.4g | 10.7g | N/A |
| Potassium | 180mg | 172mg | 0% |
| Sugar | 1.25g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +523.1% |
| Contains more FatsFats | +173.6% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +2143.3% |