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  6. Meatball vs. Mamey Sapote

Meatball vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between meatball and mamey Sapote?

  • Meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, folate, iron, and zinc, yet mamey Sapote is richer in vitamin B6 and vitamin C.
  • Meatball's daily need coverage for vitamin B1 is 77% higher.
  • Mamey Sapote contains less sodium.

We used Meatballs, meatless and Sapote, mamey, raw types in this comparison.

Infographic

Meatball vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +38.9%
Contains more IronIron +176.9%
Contains more CopperCopper +231.5%
Contains more ZincZinc +847.4%
Contains more PhosphorusPhosphorus +1223.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +152.2%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +7115.4%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1014.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B6Vitamin B6 +260%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Mamey Sapote DV% diff.
Vitamin B1 0.938mg 0.013mg 77%
Vitamin B12 1.5µg 0µg 63%
Copper 0.706mg 0.213mg 55%
Phosphorus 344mg 26mg 45%
Vitamin B6 0.2mg 0.72mg 40%
Protein 21g 1.45g 39%
Polyunsaturated fat 4.666g 0.097g 30%
Vitamin C 0mg 23mg 26%
Sodium 550mg 7mg 24%
Folate 78µg 7µg 18%
Iron 2.16mg 0.78mg 17%
Choline 88.4mg 16%
Zinc 1.8mg 0.19mg 15%
Fats 9g 0.46g 13%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Potassium 180mg 454mg 8%
Carbs 8g 32.1g 8%
Vitamin B3 2.5mg 1.432mg 7%
Vitamin B2 0.213mg 0.116mg 7%
Saturated fat 1.425g 0.169g 6%
Monounsaturated fat 2.188g 0.102g 5%
Calories 197kcal 124kcal 4%
Vitamin E 1.73mg 2.11mg 3%
Starch 6.33g 3%
Fiber 4.6g 5.4g 3%
Magnesium 18mg 11mg 2%
Vitamin B5 0.5mg 0.397mg 2%
Selenium 0.8µg 1%
Vitamin A 0µg 7µg 1%
Calcium 25mg 18mg 1%
Net carbs 3.4g 26.7g N/A
Sugar 1.25g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1348.3%
Contains more FatsFats +1856.5%
Contains more OtherOther +257.1%
Contains more CarbsCarbs +301.3%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2045.1%
Contains more Poly. FatPolyunsaturated fat +4710.3%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.