Meatball vs. Marble cake — In-Depth Nutrition Comparison
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How are meatball and marble cake different?
- Meatball has more copper, vitamin B1, vitamin B12, choline, vitamin B6, zinc, folate, phosphorus, vitamin B5, and fiber than marble cake.
- Daily need coverage for copper for meatball is 63% higher.
Meatballs, meatless and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +423% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more CalciumCalcium | +204% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.5% |
| Contains more Vitamin B1Vitamin B1 | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +1864.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +517.6% |
| Contains more WaterWater | +1771% |
| Contains more OtherOther | +73.9% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +893.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains more Mono. FatMonounsaturated fat | +117.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.938mg | 0.181mg | 63% |
| Copper | 0.706mg | 0.135mg | 63% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Protein | 21g | 3.4g | 35% |
| Carbs | 8g | 79.5g | 24% |
| Choline | 88.4mg | 4.5mg | 15% |
| Zinc | 1.8mg | 0.35mg | 13% |
| Vitamin B6 | 0.2mg | 0.025mg | 13% |
| Calories | 197kcal | 416kcal | 11% |
| Folate | 78µg | 36µg | 11% |
| Phosphorus | 344mg | 275mg | 10% |
| Vitamin B5 | 0.5mg | 0.096mg | 8% |
| Fiber | 4.6g | 2.9g | 7% |
| Iron | 2.16mg | 1.62mg | 7% |
| Monounsaturated fat | 2.188g | 4.75g | 6% |
| Polyunsaturated fat | 4.666g | 3.779g | 6% |
| Vitamin B3 | 2.5mg | 1.546mg | 6% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Vitamin E | 1.73mg | 0.85mg | 6% |
| Manganese | 0.139mg | 6% | |
| Calcium | 25mg | 76mg | 5% |
| Saturated fat | 1.425g | 2.45g | 5% |
| Fats | 9g | 11.7g | 4% |
| Selenium | 0.8µg | 2.6µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Potassium | 180mg | 123mg | 2% |
| Sodium | 550mg | 519mg | 1% |
| Net carbs | 3.4g | 76.6g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 1.25g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
13%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 34.46g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 1.025g)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)