Meatball vs. Margarine — In-Depth Nutrition Comparison
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How are meatball and margarine different?
- Meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, and iron; however, margarine is richer in vitamin K, vitamin A, and vitamin E.
- Daily need coverage for copper for meatball is 78% higher.
- Meatball contains 275 times more sodium than margarine. While meatball contains 550mg of sodium, margarine contains only 2mg.
Meatballs, meatless and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6780% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9280% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +10769.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +7700% |
| Contains more CholineCholine | +612.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +420.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.666g | 24.302g | 131% |
| Fats | 9g | 80.71g | 110% |
| Monounsaturated fat | 2.188g | 38.877g | 92% |
| Vitamin A | 0µg | 819µg | 91% |
| Copper | 0.706mg | 0mg | 78% |
| Vitamin K | 0µg | 93µg | 78% |
| Vitamin B1 | 0.938mg | 0.01mg | 77% |
| Saturated fat | 1.425g | 15.189g | 63% |
| Vitamin B12 | 1.5µg | 0.1µg | 58% |
| Vitamin E | 1.73mg | 9mg | 48% |
| Phosphorus | 344mg | 5mg | 48% |
| Protein | 21g | 0.16g | 42% |
| Calories | 197kcal | 717kcal | 26% |
| Iron | 2.16mg | 0.06mg | 26% |
| Sodium | 550mg | 2mg | 24% |
| Folate | 78µg | 1µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Zinc | 1.8mg | 0mg | 16% |
| Vitamin B3 | 2.5mg | 0.023mg | 15% |
| Vitamin B6 | 0.2mg | 0.009mg | 15% |
| Choline | 88.4mg | 12.4mg | 14% |
| Vitamin B2 | 0.213mg | 0.037mg | 14% |
| Vitamin B5 | 0.5mg | 10% | |
| Potassium | 180mg | 18mg | 5% |
| Magnesium | 18mg | 3mg | 4% |
| Calcium | 25mg | 3mg | 2% |
| Carbs | 8g | 0.7g | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.4g | 0.7g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13025% |
| Contains more CarbsCarbs | +1042.9% |
| Contains more WaterWater | +251.1% |
| Contains more OtherOther | +109.4% |
| Contains more FatsFats | +796.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1676.8% |
| Contains more Poly. FatPolyunsaturated fat | +420.8% |