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  6. Meatball vs. Mortadella

Meatball vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between Meatball and Mortadella

  • Meatball has more Copper, Vitamin B1, Phosphorus, Folate, and Fiber, however, Mortadella is richer in Vitamin B2, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11753% more.
  • Meatball contains less Sodium.

The food varieties used in the comparison are Meatballs, meatless and Mortadella, beef, pork.

Infographic

Meatball vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
3
Mortadella
Mortadella
Contains more Calcium +38.9%
Contains more Iron +54.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +254.6%
Contains more Potassium +10.4%
Contains less Sodium -55.9%
Contains more Copper +1076.7%
Contains more Zinc +16.7%
Contains more Selenium +2725%
Equal in Potassium - 163
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +38.9%
Contains more Iron +54.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +254.6%
Contains more Potassium +10.4%
Contains less Sodium -55.9%
Contains more Copper +1076.7%
Contains more Zinc +16.7%
Contains more Selenium +2725%
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
4
Mortadella
Mortadella
Contains more Vitamin E +686.4%
Contains more Vitamin B1 +688.2%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +53.8%
Contains more Folate +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71731%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.673
Equal in Vitamin B12 - 1.48
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin E +686.4%
Contains more Vitamin B1 +688.2%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +53.8%
Contains more Folate +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71731%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.673
Equal in Vitamin B12 - 1.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Mortadella
Mortadella
Contains more Protein +28.3%
Contains more Carbs +162.3%
Contains more Water +10.9%
Contains more Other +38.4%
Contains more Fats +182.1%
Equal in Water - 52.3
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +28.3%
Contains more Carbs +162.3%
Contains more Water +10.9%
Contains more Other +38.4%
Contains more Fats +182.1%
Equal in Water - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Mortadella
Mortadella
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +49.6%
Contains more Monounsaturated Fat +420.1%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +49.6%
Contains more Monounsaturated Fat +420.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Mortadella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Mortadella Opinion
Net carbs 3.4g 3.05g Meatball
Protein 21g 16.37g Meatball
Fats 9g 25.39g Mortadella
Carbs 8g 3.05g Meatball
Calories 197kcal 311kcal Mortadella
Sugar 1.25g 0g Mortadella
Fiber 4.6g 0g Meatball
Calcium 25mg 18mg Meatball
Iron 2.16mg 1.4mg Meatball
Magnesium 18mg 11mg Meatball
Phosphorus 344mg 97mg Meatball
Potassium 180mg 163mg Meatball
Sodium 550mg 1246mg Meatball
Zinc 1.8mg 2.1mg Mortadella
Copper 0.706mg 0.06mg Meatball
Manganese 0.03mg Mortadella
Selenium 0.8µg 22.6µg Mortadella
Vitamin E 1.73mg 0.22mg Meatball
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin B1 0.938mg 0.119mg Meatball
Vitamin B2 0.213mg 153mg Mortadella
Vitamin B3 2.5mg 2.673mg Mortadella
Vitamin B5 0.5mg 0.44mg Meatball
Vitamin B6 0.2mg 0.13mg Meatball
Folate 78µg 3µg Meatball
Vitamin B12 1.5µg 1.48µg Meatball
Vitamin K 0µg 1.6µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 0mg 56mg Meatball
Saturated Fat 1.425g 9.51g Meatball
Monounsaturated Fat 2.188g 11.38g Mortadella
Polyunsaturated fat 4.666g 3.12g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
2972%
Mortadella
Minerals Daily Need Coverage Score
63%
Meatball
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Meatball
Meatball contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Meatball
Meatball is lower in Saturated Fat (difference - 8.085g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.