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  6. Meatball vs. Muenster cheese

Meatball vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between meatball and muenster cheese

  • Meatball has more vitamin B1, copper, iron, and fiber; however, muenster cheese is richer in calcium, selenium, vitamin A, and phosphorus.
  • Muenster cheese's daily need coverage for saturated fat is 88% more.
  • Meatball contains less saturated fat.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Meatballs, meatless and Cheese, muenster.

Infographic

Meatball vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +426.8%
Contains more CopperCopper +2177.4%
Contains less SodiumSodium -12.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2768%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +36%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +565.4%
Contains more Vitamin B1Vitamin B1 +7115.4%
Contains more Vitamin B3Vitamin B3 +2327.2%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +550%
Contains more CholineCholine +474%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.47µg

All nutrients comparison - raw data values

Nutrient Meatball Muenster cheese DV% diff.
Saturated fat 1.425g 19.113g 80%
Vitamin B1 0.938mg 0.013mg 77%
Copper 0.706mg 0.031mg 75%
Calcium 25mg 717mg 69%
Vitamin A 0µg 298µg 33%
Fats 9g 30.04g 32%
Cholesterol 0mg 96mg 32%
Polyunsaturated fat 4.666g 0.661g 27%
Selenium 0.8µg 14.5µg 25%
Iron 2.16mg 0.41mg 22%
Fiber 4.6g 0g 18%
Phosphorus 344mg 468mg 18%
Folate 78µg 12µg 17%
Monounsaturated fat 2.188g 8.711g 16%
Vitamin B3 2.5mg 0.103mg 15%
Choline 88.4mg 15.4mg 13%
Vitamin B6 0.2mg 0.056mg 11%
Vitamin E 1.73mg 0.26mg 10%
Calories 197kcal 368kcal 9%
Zinc 1.8mg 2.81mg 9%
Vitamin B2 0.213mg 0.32mg 8%
Vitamin B5 0.5mg 0.19mg 6%
Protein 21g 23.41g 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Sodium 550mg 628mg 3%
Vitamin K 0µg 2.5µg 2%
Magnesium 18mg 27mg 2%
Carbs 8g 1.12g 2%
Vitamin B12 1.5µg 1.47µg 1%
Potassium 180mg 134mg 1%
Net carbs 3.4g 1.12g N/A
Sugar 1.25g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +614.3%
Contains more WaterWater +38.9%
Contains more ProteinProtein +11.5%
Contains more FatsFats +233.8%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +605.9%
Contains more Mono. FatMonounsaturated fat +298.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.