Meatball vs. True morels — In-Depth Nutrition Comparison
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Important differences between meatball and true morels
- Meatball has more vitamin B1, phosphorus, folate, copper, and fiber; however, true morels are richer in iron, vitamin D, and potassium.
- True morels' daily need coverage for iron is 125% more.
- Meatball contains 26 times more sodium than true morels. Meatball contains 550mg of sodium, while true morels contain 21mg.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +463.9% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1259.4% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +573.1% |
| Contains more FatsFats | +1478.9% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +4107.7% |
| Contains more Poly. FatPolyunsaturated fat | +977.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.16mg | 12.18mg | 125% |
| Vitamin B1 | 0.938mg | 0.069mg | 72% |
| Vitamin B12 | 1.5µg | 63% | |
| Protein | 21g | 3.12g | 36% |
| Polyunsaturated fat | 4.666g | 0.433g | 28% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Sodium | 550mg | 21mg | 23% |
| Phosphorus | 344mg | 194mg | 21% |
| Folate | 78µg | 9µg | 17% |
| Choline | 88.4mg | 16% | |
| Fats | 9g | 0.57g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Copper | 0.706mg | 0.625mg | 9% |
| Calories | 197kcal | 31kcal | 8% |
| Fiber | 4.6g | 2.8g | 7% |
| Potassium | 180mg | 411mg | 7% |
| Saturated fat | 1.425g | 0.065g | 6% |
| Vitamin B6 | 0.2mg | 0.136mg | 5% |
| Monounsaturated fat | 2.188g | 0.052g | 5% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Calcium | 25mg | 43mg | 2% |
| Zinc | 1.8mg | 2.03mg | 2% |
| Vitamin B3 | 2.5mg | 2.252mg | 2% |
| Vitamin B5 | 0.5mg | 0.44mg | 1% |
| Carbs | 8g | 5.1g | 1% |
| Vitamin B2 | 0.213mg | 0.205mg | 1% |
| Net carbs | 3.4g | 2.3g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 1.25g | 0.6g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
19%
Minerals Daily Need Coverage Score
63%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.36g)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball is cheaper (difference - $0.6)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins