Meatball vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between meatball and macadamia
- Meatball has more vitamin B12, phosphorus, folate, and vitamin E, while macadamia has more magnesium, vitamin B1, iron, and fiber.
- Meatball covers your daily need for vitamin B12, 63% more than macadamia.
- Meatball contains 110 times more sodium than macadamia. While meatball contains 550mg of sodium, macadamia contains only 5mg.
These are the specific foods used in this comparison Meatballs, meatless and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more IronIron | +70.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220.4% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +609.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 2.188g | 58.877g | 142% |
| Fats | 9g | 75.77g | 103% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Saturated fat | 1.425g | 12.061g | 48% |
| Magnesium | 18mg | 130mg | 27% |
| Calories | 197kcal | 718kcal | 26% |
| Protein | 21g | 7.91g | 26% |
| Sodium | 550mg | 5mg | 24% |
| Phosphorus | 344mg | 188mg | 22% |
| Polyunsaturated fat | 4.666g | 1.502g | 21% |
| Vitamin B1 | 0.938mg | 1.195mg | 21% |
| Iron | 2.16mg | 3.69mg | 19% |
| Folate | 78µg | 11µg | 17% |
| Choline | 88.4mg | 16% | |
| Fiber | 4.6g | 8.6g | 16% |
| Vitamin E | 1.73mg | 0.54mg | 8% |
| Vitamin B6 | 0.2mg | 0.275mg | 6% |
| Calcium | 25mg | 85mg | 6% |
| Copper | 0.706mg | 0.756mg | 6% |
| Potassium | 180mg | 368mg | 6% |
| Zinc | 1.8mg | 1.3mg | 5% |
| Vitamin B5 | 0.5mg | 0.758mg | 5% |
| Selenium | 0.8µg | 3.6µg | 5% |
| Vitamin B2 | 0.213mg | 0.162mg | 4% |
| Carbs | 8g | 13.82g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.4g | 5.22g | N/A |
| Sugar | 1.25g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B3 | 2.5mg | 2.473mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.5% |
| Contains more WaterWater | +4164.7% |
| Contains more OtherOther | +250.9% |
| Contains more FatsFats | +741.9% |
| Contains more CarbsCarbs | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
| Contains more Mono. FatMonounsaturated fat | +2590.9% |